@jordansarakinis: You have to try this healthy & easy lunch meal prep!👩‍🍳💛 It’s protein packed & perfect to grab and go for a busy week. Here’s the recipe: Spicy Ground Beef Bowl🍚🫛 Ingredients: • 2 cups dry jasmine rice (cook according to package instructions) • 1 lb ground beef • ¾ cup diced onion • 1 pack frozen shelled edamame • 3 tbsp Japanese BBQ sauce • 3 tbsp soy sauce • 2 tbsp TJ’s chili onion crunch • 2 tbsp sriracha (adjust to spice preference🌶) • 1 tbsp olive oil • Sesame seeds (for garnish) Instructions: 1. Cook the rice 2. Microwave the edamame for 2 minutes 3. Heat 2 pans over medium heat with olive oil 4. Add ground beef and onion to one and cook until browned, about 6-8 minutes 5. Add edamame to the other 6. Add to ground beef: 2 tbsp Japanese BBQ sauce, 2 tbsp soy sauce, 1 tbsp chili onion crunch, 1 tbsp sriracha to the ground beef. Cook for 2-3 minutes. 7. Add to edamame: 1 tbsp Japanese BBQ sauce, 1 tbsp soy sauce, and 1 tbsp chili onion crunch. Toss for 2-3 minutes. 8. Assemble the Bowls: • Divide rice into 5 containers. • Add ground beef and edamame • Top with sesame seeds (I also like to add avocado the day of!🥑) Enjoy!!👩‍🍳 Another tip to make things easier in the kitchen: Make some extra rice to use as sides for your dinners for the week!!🩷 #healthymealprep #lunchideas #healthylunches #easylunchidea #groundbeefrecipe #EasyRecipes #wellnessjourney

Jordan Sara

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Region: US

Monday 15 July 2024 22:58:19 GMT