QUAN MILLZ | Writer ✍🏿 📚
Region: US
Monday 15 July 2024 23:32:02 GMT
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kelly :
You can use a calorie calculator, Google it. you enter your age, height weight, activity level, etc .. it will tell you how many calories u need to loose, gain and maintain weight
2024-07-19 00:28:25
37
user7553142151140 :
I did. 1200 calories a day. 1 hour weights, 1 hour cardio, 40 minutes intense cardio, and lost 100+ pounds.
2024-07-17 23:41:46
83
Safo :
Worked for me o lost 30lbs in 2 months
2024-08-29 06:41:34
0
Lexy :
I am 5’2” I have to eat 1200 a day to lose weight
2024-07-27 18:08:44
117
Boss Wen’Zell :
Our backs are huge bro!! Leave us alone. 😭
2024-07-16 04:21:12
888
Emma Jane :
Why is that so hard to believe? I’m doing about 1000-1200 a day. Best way to lose the weight fast
2024-07-31 08:55:39
36
curtiswalls31 :
Yeah I’ve done 12-1500 as a 297lb 6’3 man. Lost 39lbs in 4 weeks it was insane 🤣 it was hell tho
2024-07-16 00:58:31
347
user3481882365871 :
Unfortunately it’s the only thing that works. Been doing this for 1.5 years, down 56 pounds.
2024-07-16 03:34:24
701
🇸🇦🇪🇬 :
5’7” and eating 1200 or less calories daily is the only effective way for me to lose weight
2024-07-18 22:34:56
11
Jennifer :
Protein protein protein !!! 1200 is def low but focusing on protein will help ALOT it keeps you full and aids in retaining muscles and many other things like
2024-07-16 04:43:09
485
travispratt509 :
I've been eating 600-1000 calories a day with roughly 150-160 grams of protein while alternating running and weight exercises. since Jan of this year my starting weight was 330 I am now down to 210
2024-07-18 09:17:19
17
Abbyy🖤🤍 :
I wouldn’t let myself eat more then 750 calories a day no matter how hungry I got bc loosing weight always felt better then anything I’ve ever ate
2024-07-18 16:45:15
27
Osunshewa🌿✨ :
I do 1,500 per day, intermittent fasting at 5’5… it maintains my 170lb weight.
2024-07-16 02:06:06
44
NekoruuVT on Twitch :
What if I’m 5’2
2024-07-16 02:23:38
25
kwazy😸 :
okay but everyone says “eat 500 below your maintenance” when my maintenance is 1800 and i gotta eat 1300 like thats still low?
2024-07-16 00:09:26
40
ash :
My dr told me to eat 1200 lol
2024-07-16 01:52:33
22
Momo :
I mean. My TDEE says i have to eat in a deficit at 1250 to lose weight. I do it and it works. Idk.
2024-07-16 03:10:37
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Mrlightsout2023 :
that's what I'm doing I've lost 75 pounds in 4 months
2024-07-18 12:20:08
7
miridi :
dawg i’m on 600😭
2024-07-27 17:59:39
1
silvialune :
They prob don’t wanna measure their food right , oh the massive amount of honey mustard on the nugget. The amount of coffee creamer
2024-08-27 21:06:48
0
Kintrel :
I'm 5'5 my rate is 1500 so yea I do eat under 1200
2024-07-15 23:50:43
116
Sndra :
According to calculations, I need to eat 935 calories a day to lose 2 lbs a week. lol
2024-07-19 16:05:57
2
brooke_marieee :
Years ago I did the 1200cal plan. I lost 15 kilos in 8 weeks.
2024-07-18 11:21:29
7
Honey :
Im 5’1 so makes sense to me😂
2024-08-28 08:33:38
1
Dalton :
Yeah I’ll take advice from someone who has made the journey
2024-07-18 17:10:25
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