@fitwithtaye: incline walking is SO underrated. try doing the 12/3/30 rule 3-5 times a week! incline: 12 speed: 3 minutes: 30 walking is the easiest thing you can do for your weight loss journey. whether its incline walking or walking outside. get your STEPS IN 👏🏾 i have opened up 2 more spots for my 1:1 online coaching!! link in my bio to sign up, and i’ll reach out to you <3 #fyp #gym #GymTok #gymgirl #gymrat #FitTok #girlswholift #gymgirlsoftiktok #Fitness #weightloss #fatloss #cardio

taye 🖤

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Tuesday 16 July 2024 01:30:23 GMT

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Comments

Denise :

I'm a Certified personal trainer and she's 100% spot on. 30-45 min steady state cardio for fast loss

2024-07-16 04:07:38

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Bri 🫧 :

I loveee incline walking

2024-08-29 14:16:34

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Morí :

I lost 90 lbs in a year doing NOTHING but incline on the treadmill 💀nobody knows how op it is

2024-07-17 05:47:29

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itsoveragain :

I just do whatever hurts more

2024-10-28 01:07:33

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Pixie :

Does taking a 2 minute break during 30 minute incline walking affect results?

2024-07-17 01:35:05

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Chelsey.🌸 :

Yupp!!!!! Lost 23 lbs in 4 months !

2024-07-16 01:58:18

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Julyan🫧 :

GIRL IVE BEEN DOINF THIS FOR A WEEK STRAIGHT AND IM SEEING RESULTTSSSSS. Don’t play w it…

2024-07-16 19:57:11

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