@theprolificjason: The dumbest way to track your workouts… What you don't know is your stress levels are WAY too high trying to go FULL send every fucking time. And that keeps you stuck even when you're in a calorie deficit. Here's what to do instead: ✅ Ditch your calories tracker ✅ Track your lifts instead ✅ Review your performance and data to improve them over time #prolifichealth #exercisetips #fitnesstracker #fatlosstips #fitnesstips #strengthandconditioning #strengthtraining #fitnesscoach

Jason | Transformation Coach

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Region: CA

Tuesday 16 July 2024 01:41:44 GMT