@nathannoel2228: Mama @Melinda Woudenberg 🥰, anakmu semangatku😭😍 #nathantjoeaon #barudakvoc #timnasindonesia #indonesia🇮🇩 #belanda🇳🇱

Nathan Noel🫶

Open In TikTok:

Region: ID

Tuesday 16 July 2024 02:51:22 GMT

22004

4942

32

105

Music

Download

No Watermark .mp4 (0.92MB) No Watermark(HD) .mp4 (6.8MB) Watermark .mp4 (1.17MB) Music .mp3

Comments

siti_nl :

saya Siti saya pilih nathie

2024-07-16 03:55:14

92

noname :

nathan pelafalan bahasa indonya bagus bgt

2024-07-16 04:58:58

76

AMA🧚🦩 :

saya pun pilih Nathan ehh maksudnya le mineral 😭

2024-07-16 06:41:46

28

aries_ maret :

gimana coba ulang mas " saya nathan saya pilih meira " iya mas iya , bismillah atas izin allah dan mama papa😭❤️🤣

2024-07-16 07:50:37

5

Ⓜ️Eve♥️ :

Omg matanya selalu berbinar 🤗❤️

2024-07-16 14:14:45

4

PawitKusuma :

pas bilang "saya neiten saya pilih lemineral".. bibirnya gerak semua gtuuu deh.. aku niruin d depan kaca susah

2024-07-16 09:23:12

3

disasa :

harusnya "saya Nathan saya pilih Gadis" gasieee🙏

2024-07-16 13:23:31

1

chococrush 🍫 :

saya naila sama pilih nathan 😭🙏

2024-07-16 12:53:21

0

💐 :

indah bgt natt

2024-07-16 08:31:35

0

JaraJupiter :

kalo saya pilih nya nathan minumnya le mineral

2024-07-16 08:13:11

0

Citra Dayanti :

tetep ya neithen 😭🤭🙏

2024-07-16 07:38:23

0

nyonya Nathan Tjoe A on :

saya Anisah sya pilih paduka Nathan 🔥😭

2024-07-16 06:39:42

0

Widiya🌺 :

nathie❤️

2024-07-16 05:58:44

0

Syaff :

😂😂😭😭

2024-07-16 12:34:24

0

neyy :

🥰🥰🥰

2024-07-16 06:21:53

0

Aquarius ✨ :

❤️❤️❤️❤️

2024-07-16 03:30:49

0

putyiii :

saya perempuan saya pilih nethie

2024-07-16 08:27:05

0

syifa✧ :

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

2024-07-16 05:00:59

0

nath :

cuma dia doang pemain keturunan yg pas ngomong bahasaa indo ga bikin ketawa

2024-07-16 05:42:20

1

AQUARIUSGIRL :

ngajak berumah tangga bgt muka nya 🥺

2024-07-16 15:17:20

0

september lama bgt :

silau ya nath? 😂

2024-07-16 06:39:13

0

To see more videos from user @nathannoel2228, please go to the Tikwm homepage.

Other Videos

#fyp #fypシ゚ #explore #foryoupage #Love #support #viral #lebanon #egypt #مصر #لبنان #بيروت #الأردن #العراق #المغرب #السعودية #تونس #تركيا #ليبيا #عالم_تيك_توك

#fyp #fypシ゚ #explore #foryoupage #Love #support #viral #lebanon #egypt #مصر #لبنان #بيروت #الأردن #العراق #المغرب #السعودية #تونس #تركيا #ليبيا #عالم_تيك_توك

hp i16pro F15 mini flip phone jadul ori Garansi

hp i16pro F15 mini flip phone jadul ori Garansi

Candi Frazier (aka @Primal Bod) claims that we can’t get enough protein on a vegan diet. Well, I plugged a sample day of eating for myself into @Cronometer, which included oatmeal for breakfast, a tofu sandwich for lunch, lentil/chickpea pasta for dinner, with a couple cups of soy milk and an apple w/ peanut butter. This totaled 142g of protein and far exceeded every single essential amino acid target with a total of 2800 calories, which is about what I need to consume to maintain my weight with my level of physical activity. And this was without including ANY protein powder, which could replace a snack or be added to the oatmeal. But here’s the real kicker, I could remove all the snacks and dinner and still meet the EAA targets with just breakfast and lunch alone. Now I know some people will try to argue that plant protein isn’t as effective as animal protein, but that has also been put to the test, and when protein intake is matched, a completely or near completely plant-based diet is similarly effective to diets rich in animal protein for building muscle and strength. So she’s just wrong on all accounts. Sample day: Oatmeal - 1 cup steel cut oats (cooked) - 1/2 cup blueberries - 1 banana - 1oz walnuts - Heaping tablespoon ground flax - Cooked in water - 1 cup soy milk on the side as a latte Sandwich - 2 slices of whole wheat bread - 1/2 block of tofu (I snack on what isn’t included in the sandwich) - 1/2 avocado (also snack on what isn’t included) - 2Tbsp hummus - 1/2 Roma tomato - 1 lead of kale (or handful of spinach) Snack - 1 Apple - 2 Tbsp of peanut butter - 1 cup of soy milk (latte) Dinner (it’s large) - 200g chickpea/lentil pasta - 1 cup tomato basil sauce - 1/4 cup soaked cashews blended into sauce - 1/2 stalk broccoli - 1/2 bell pepper - 1/4 cup chopped mushrooms - 1/4 chopped spinach (or kale) References: https://pubmed.ncbi.nlm.nih.gov/33599941/ https://pubmed.ncbi.nlm.nih.gov/36822394/ #muscle #meat #vegan #veganprotein #plantprotein #plantbased #primalbod #theprimalbod #nutrition #gains #doyouevenlift #gym #Fitness #strong #plantstrong #protein #meat #steak #tofu #soy #veganmeat

Candi Frazier (aka @Primal Bod) claims that we can’t get enough protein on a vegan diet. Well, I plugged a sample day of eating for myself into @Cronometer, which included oatmeal for breakfast, a tofu sandwich for lunch, lentil/chickpea pasta for dinner, with a couple cups of soy milk and an apple w/ peanut butter. This totaled 142g of protein and far exceeded every single essential amino acid target with a total of 2800 calories, which is about what I need to consume to maintain my weight with my level of physical activity. And this was without including ANY protein powder, which could replace a snack or be added to the oatmeal. But here’s the real kicker, I could remove all the snacks and dinner and still meet the EAA targets with just breakfast and lunch alone. Now I know some people will try to argue that plant protein isn’t as effective as animal protein, but that has also been put to the test, and when protein intake is matched, a completely or near completely plant-based diet is similarly effective to diets rich in animal protein for building muscle and strength. So she’s just wrong on all accounts. Sample day: Oatmeal - 1 cup steel cut oats (cooked) - 1/2 cup blueberries - 1 banana - 1oz walnuts - Heaping tablespoon ground flax - Cooked in water - 1 cup soy milk on the side as a latte Sandwich - 2 slices of whole wheat bread - 1/2 block of tofu (I snack on what isn’t included in the sandwich) - 1/2 avocado (also snack on what isn’t included) - 2Tbsp hummus - 1/2 Roma tomato - 1 lead of kale (or handful of spinach) Snack - 1 Apple - 2 Tbsp of peanut butter - 1 cup of soy milk (latte) Dinner (it’s large) - 200g chickpea/lentil pasta - 1 cup tomato basil sauce - 1/4 cup soaked cashews blended into sauce - 1/2 stalk broccoli - 1/2 bell pepper - 1/4 cup chopped mushrooms - 1/4 chopped spinach (or kale) References: https://pubmed.ncbi.nlm.nih.gov/33599941/ https://pubmed.ncbi.nlm.nih.gov/36822394/ #muscle #meat #vegan #veganprotein #plantprotein #plantbased #primalbod #theprimalbod #nutrition #gains #doyouevenlift #gym #Fitness #strong #plantstrong #protein #meat #steak #tofu #soy #veganmeat

اللهم صّلِ وسَلّمْ عَلۓِ نَبِيْنَامُحَمد ﷺ ‏اللهم صل وسلم وبارك على سيدنا محمد صلى الله عليه وسلم بالتشكيل, اللهم صّلِ وسَلّمْ عَلۓِ نَبِيْنَامُحَمد ﷺ, اللَهُمَّ صلِّ وسَلِم وبَارِك على سيدنا محمد (ﷺ) #اللهم_صلي_على_نبينا_محمد #يوم_الجمعة #صلوا_على_رسول_الله #توكلنا_على_الله_فهو_حسبنا

اللهم صّلِ وسَلّمْ عَلۓِ نَبِيْنَامُحَمد ﷺ ‏اللهم صل وسلم وبارك على سيدنا محمد صلى الله عليه وسلم بالتشكيل, اللهم صّلِ وسَلّمْ عَلۓِ نَبِيْنَامُحَمد ﷺ, اللَهُمَّ صلِّ وسَلِم وبَارِك على سيدنا محمد (ﷺ) #اللهم_صلي_على_نبينا_محمد #يوم_الجمعة #صلوا_على_رسول_الله #توكلنا_على_الله_فهو_حسبنا

#fishing #fyp #fishingtiktoks #fish #foryoupage

#fishing #fyp #fishingtiktoks #fish #foryoupage

#fyp #fyp

About

Robot

Legal

Privacy Policy