@desijohnsonn: Why I do HIIT sessions! 👇🏼 HIIT is a perfect session to incorporate into your weekly training routine to spice things up. I started doing it due to injuries and trying to avoid running. So my next option was bike sessions but that wasn’t enough to enjoy the session. Which lead me to doing HIIT sessions which combines conditioning, strength and fitness into one session. Perfect way to enjoy an intense quick sweat session! 🔥 I have just added new HIIT sessions and bike sessions in my training app ‘CORE By Desi Johnson’ Go to the link in my bio to sign up, 7 days free available! 🔗 Session: 3 rounds Bike x20secs (sprint) Reverse lunge x10es Russian twists x20 total Ski erg x60secs B-stance Rdls x10es SA Row x10es (60 sec break)
Circuit train! since 2005, just mixes it up & you can go hard or medium.
2024-09-20 06:26:14
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srennkyndi :
Incredible
2024-08-03 14:55:53
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Many Books :
Circuit train! since 2005, just mixes it up & you can go hard or medium.
2024-09-20 06:26:14
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malloe :
strong!
2024-07-16 09:22:20
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Nathan :
most definitely
2024-07-17 12:27:21
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Clemmo :
What Kg are those dumbbells?
2024-07-20 12:56:56
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Neville Wilton597 :
💖💖💖
2024-07-16 14:45:58
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Mike :
🔥🔥🔥
2024-08-15 15:46:50
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German Baudino :
💯⚡️
2024-07-16 19:00:49
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Thorsten Huf :
✌️✌️✌️
2024-07-16 09:25:03
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IamJeisonher :
🥰💪
2024-07-16 07:25:15
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Player 1 :
Looks like a HIIT session is the perfect session to induce a cardiac arrest for my body😅
2024-07-16 10:09:07
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Many Books :
Hope you get the better of that injury and back on track with normality. Yep I don't share my workouts it somthing I worked out myself and when I finish Cert 3/4 you can help others find their goals👌
2024-09-20 06:33:55
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Blake Jones :
U know what I wanna hit
2024-08-09 13:58:36
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alexanderesp :
cheers for the free sesh
2024-07-16 12:30:00
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AussieChamp :
The things id do for Desi
2024-08-17 07:12:10
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Lathame Carroll-Pere :
Mean
2024-07-16 18:27:32
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pdalvare :
💙🤩💯💖👏 the most atomic ever
2024-07-16 13:16:27
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