@desijohnsonn: Why I do HIIT sessions! 👇🏼 HIIT is a perfect session to incorporate into your weekly training routine to spice things up. I started doing it due to injuries and trying to avoid running. So my next option was bike sessions but that wasn’t enough to enjoy the session. Which lead me to doing HIIT sessions which combines conditioning, strength and fitness into one session. Perfect way to enjoy an intense quick sweat session! 🔥 I have just added new HIIT sessions and bike sessions in my training app ‘CORE By Desi Johnson’ Go to the link in my bio to sign up, 7 days free available! 🔗 Session: 3 rounds Bike x20secs (sprint) Reverse lunge x10es Russian twists x20 total Ski erg x60secs B-stance Rdls x10es SA Row x10es (60 sec break)

Desi Johnson
Desi Johnson
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Region: AU
Tuesday 16 July 2024 07:21:27 GMT
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_manybooks
Many Books :
Circuit train! since 2005, just mixes it up & you can go hard or medium.
2024-09-20 06:26:14
0
sren.n.kyndi
srennkyndi :
Incredible
2024-08-03 14:55:53
0
_manybooks
Many Books :
Circuit train! since 2005, just mixes it up & you can go hard or medium.
2024-09-20 06:26:14
0
malloe239
malloe :
strong!
2024-07-16 09:22:20
0
thommo1990.....1
Nathan :
most definitely
2024-07-17 12:27:21
0
clemmo13
Clemmo :
What Kg are those dumbbells?
2024-07-20 12:56:56
0
nevillewilton
Neville Wilton597 :
💖💖💖
2024-07-16 14:45:58
0
mikeweber3
Mike :
🔥🔥🔥
2024-08-15 15:46:50
0
germanbaudino
German Baudino :
💯⚡️
2024-07-16 19:00:49
0
thorstenhuf
Thorsten Huf :
✌️✌️✌️
2024-07-16 09:25:03
0
iamjeiher
IamJeisonher :
🥰💪
2024-07-16 07:25:15
0
playerxxone
Player 1 :
Looks like a HIIT session is the perfect session to induce a cardiac arrest for my body😅
2024-07-16 10:09:07
1
_manybooks
Many Books :
Hope you get the better of that injury and back on track with normality. Yep I don't share my workouts it somthing I worked out myself and when I finish Cert 3/4 you can help others find their goals👌
2024-09-20 06:33:55
0
blakeejonees
Blake Jones :
U know what I wanna hit
2024-08-09 13:58:36
0
alexanderesp
alexanderesp :
cheers for the free sesh
2024-07-16 12:30:00
0
themanager0000
AussieChamp :
The things id do for Desi
2024-08-17 07:12:10
0
lathame.carrollpe
Lathame Carroll-Pere :
Mean
2024-07-16 18:27:32
0
pabloalvarez.ap
pdalvare :
💙🤩💯💖👏 the most atomic ever
2024-07-16 13:16:27
0
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