@workout_inspiration_: Full Body (1/2) 1️⃣ Full Squat - 5 sets 2️⃣ Hip Thrust - 3 sets 3️⃣ Bench Press - 5 sets 4️⃣ Weighted Chin-Up - 4 sets 5️⃣ Farmers Walk - 2 sets 6️⃣ Cable Standing Rear Delt Row - 2 sets Workout program by @athleanx Check out the full program in the Lyfta Gym App. Link in bio. #fitness #workout #fullbodyworkout #cablereardeltrow

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Tuesday 16 July 2024 09:29:36 GMT