@markus_marthaler: The three main reasons why the freestyle rotation is so important are: 1. Injury prevention and an easier arm recovery Lying in a flat position in the water and recovering your arms puts stress on your shoulder, especially your rotator cuff muscles. 2. Swim with a longer, more efficient stroke With great rotation comes excellent reach. As you rotate from side to side, you can further extend your reach and generate more power with every stroke you take. By beginning your catch phase earlier and with an extended arm, you will travel further with every stroke and require fewer strokes per lap. 3. Use your core and back muscles for power As you rotate from one side to the other while swimming freestyle, you transfer power between your arms and shoulders through your core, back and chest muscles. Because these muscles are considered some of the strongest in the body, especially for swimmers, you can generate more power. For more insights, follow 👉 @markus_marthaler #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #bodensee #montagne #mountains #openwaterswimming #nature #sport
markus_marthaler
Region: GB
Tuesday 16 July 2024 09:55:29 GMT
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David Dylan :
Super
2024-07-25 08:13:30
1
nana66555 :
Merci pour tout vos conseils, j' ai bien progressé grâce à vous. 🙏
2024-07-17 12:20:00
1
DeeKay :
Und de Schwümmstil isch nomal es anders Level. Vor allem so Energieeffizient, wenn mer das mal so anebringt wie du ❤️I‘ll try!
2024-08-16 20:53:08
1
DeeKay :
Das isch so krass zum aluege! Han afange Youtube Videos luege zum schwüme und müese feststelle, dass i über 30 Jahr lang alles falsch gmacht ha.
2024-08-16 20:51:46
1
Carlos Rosales :
Que bonito nadas.... Que relajante...
2024-07-17 05:45:31
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Numivuta :
tks🥰
2024-08-01 06:30:38
1
karitina77 :
la cabeza también la rotas aunque no vayas a respirar ???
o la cabeza va mirando al suelo y solo rotas el cuerpo???
tu consejo porfavor gracias
2024-07-16 12:28:18
1
เซเลบ :
ขาแทบไม่ขยับเลย ว่ายสวยมาก
2024-07-17 02:30:46
0
Ana Teresa González :
❤️❤️❤️
2024-07-16 21:04:46
1
Jayson R. Roaring :
bbbbbbhbbbbbbbbbhhhhhhhhhhhkkojghjjghhhhhhhjjjjjjjjjyit
2024-07-22 12:29:01
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🔥ㄖ ㄒ乇ㄩ 爪卂匚卄ㄖ🔥 :
how can be so soft,after first 25m im think8ng will i unlive myself,listening to prodigy!!!😅😂
2024-07-16 11:00:19
0
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