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@asd_u7: #السلام_عليك_يااباعبد_الله_الحسين #غريب_طوس ##مسلم_الوائلي #السلام ##سيد_فاقد_الموسوي #الذاكر_علي_جواد #حامل_اللواء

عـُبد فـاطمةِ 📎
عـُبد فـاطمةِ 📎
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Region: IQ
Tuesday 16 July 2024 10:53:15 GMT
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hagrread
شيعية 🖤 :
يا حسين
2024-07-16 11:04:02
3
rz_369
زوين ♡ابو الاكبر ♡ :
🙄ياعلي 💔🥺
2024-07-30 15:20:24
0
.m2xa
★:★ :
ليش ما مسوي فيديو
2024-07-17 09:37:30
0
zae_un
المتحدث الشيرازي📚 :
💔💔
2024-08-08 19:34:49
0
aliadl90
اعلام المصمم حسينيات :
😭😭😭😭
2024-07-24 23:36:15
0
alihaedar7215
علي حيدر محب البيت الحسين :
😭😭😭
2024-07-19 00:04:03
0
r_rlhw
َ :
الليله ابا عَبد الله اخر ليلهَاله يم زِيّنبْ
2024-07-16 22:19:14
0
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#humor #DilKiBaat #japanese #relatable #🥰❤️
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I look at 3 things when choosing an exercise: 1️⃣ Stability 2️⃣ Alignment 3️⃣ Strength Curve Today, I’m discussing the strength curve. The strength curve is a pretty complex topic so to keep things as simple as possible, imagine a squat. What’s the most difficult part of the squat? The bottom. As I try to stand back up from the bottom of the movement, it gets easier and easier. That’s the strength curve of the exercise. The hip thrust, on the other hand, is most difficult at the top of the exercise. The strength curve is an important consideration because we want to engage the targeted muscle as much as possible while at the same time realizing that certain exercises have portions of the lift that are harder than other exercises. #squats #hipthrust #glutes #hamstrings #quads #lowerbody #lowerbodyworkout #strength #youtube #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #bodybuilding #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
I look at 3 things when choosing an exercise: 1️⃣ Stability 2️⃣ Alignment 3️⃣ Strength Curve Today, I’m discussing the strength curve. The strength curve is a pretty complex topic so to keep things as simple as possible, imagine a squat. What’s the most difficult part of the squat? The bottom. As I try to stand back up from the bottom of the movement, it gets easier and easier. That’s the strength curve of the exercise. The hip thrust, on the other hand, is most difficult at the top of the exercise. The strength curve is an important consideration because we want to engage the targeted muscle as much as possible while at the same time realizing that certain exercises have portions of the lift that are harder than other exercises. #squats #hipthrust #glutes #hamstrings #quads #lowerbody #lowerbodyworkout #strength #youtube #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #bodybuilding #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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