@moveu: Still haven’t caught on to why barefoot sneakers are the healthiest option for yo feet?🦶Here’s 3 more reasons to help you see the light. 1. The higher the cushioning in your shoes, the higher your center of mass is, the more unstable you become! Think about the difference between a person walking on stilts (or even just platform shoes) vs. someone being barefoot. Now you’re catching on. 2. All those beautiful little nerve endings in the soles of your feet that are connected to sensory receptors in the skin, muscles and bones, can’t feel anything at all with those high cushioned sneakers. So now, rather than transmitting vital information to yo brain, allowing you to perceive touch, pressure, pain, etc., you’ve got low level PTSM (Post Toilet Seat Numbness) going on and you’re ripe for an injury because your brain can’t react due to lack of info. You’re stifling one of the most sensitive parts of the body! 3. Those marshmallow shoes are muy dangerous. When you roll an ankle, that high cushion leads to a big arc that causes it to accelerate faster and the muscles have a hard time stopping to protect the ankle from injury. Simply by switching to minimalist shoes, like our fav, Vivobarefoot, you can reduce your risks of injury and gain much needed strength and mobility in your feet. Barefoot shoes allow your toes to splay (hmm…makes a lot more sense than squishing them together and having all your weight pushed into them like in a heeled sneaker). They allow your foot to both pronate and supinate as designed. They allow you to feel the ground to gain information on your surroundings, and they help to strengthen your incredibly important foundation. Sounds like a win, win, win to us! For 20% OFF your first pair of Vivobarefoot shoes, use code: MOVEU20

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Tuesday 16 July 2024 18:42:08 GMT