@veryhungrygreek: 30 DAYS OF HEALTHY 20 MINUTE MEALS Day 3| Smashed potato taco bowl 🥵 This Ninja Dual Air fryer is currently £90 off on Amazon for prime day!! Get it via the link in my bio on my Amazon storefront!👌 (ad/aff) Macros 574 calories 51gP / 13gF / 70gC Serves: 1 Shopping list ✍️ - 130g lean beef mince -2 tsp taco seasoning - 1/2 beef stock cube - 60g passata - 200g baby potatoes - 10g roast potato seasoning - 5g paprika - 20g reduced fat cheese - Iceburg lettuce, sliced - Cherry tomatoes, diced - Red onion, finely diced -Heaped tbsp sweetcorn -10g salted tortilla chips Sauce 🥣: 1 heaped tbsp natural yogurt, tsp chipotle paste, 1/4 lime juice & 1 tsp honey. Method Mix the sauce ingredients together and set aside. Boil the new potatoes until tender then smash with the bottom of a glass. Spray with oil then season with roast potato seasoning & paprika. Air fry on 200C for 14 mins, turning half way and spray again then for the last 4 mins cook on the highest setting. In a pan fry the beef mince in oil spray for a few minutes then crumble over the beef stock cube then add the passata & taco seasoning mixing well. Add more passata to loosen if needed. Serve everything together with a drizzle of the sauce and optional drizzle of siracha and enjoy! #taco #tacobowl #mealprep #lowcalorie #healthyrecipes #caloriedefecit #highprotein

Christina

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Region: GB

Tuesday 16 July 2024 19:22:30 GMT