Maggie - Fat Loss Dietitian
Region: US
Tuesday 16 July 2024 19:58:29 GMT
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Meow!🌟 :
Pls help I’m 5’1” with a desk job and my “maintenance” calories feel impossible let alone a deficit 😭
2024-07-18 01:56:16
530
Zoe Rose :
when i dont track i gain like crazy
2024-07-18 17:06:43
165
xo.Ally.xo :
Yeah for the past few days I’ve been tracking my calories and all I did was think about food all day, I stopped today and felt much better and fuller
2024-09-11 04:20:28
0
alphiana :
so I tried to do the eat until you feel full along either being partially aware of how many calories I'm eating. the thing is being 4'9 means if I want to feel full I will gain weight most of the time
2024-07-30 15:13:56
33
J :
How do I send this to my dietitian? 😫
2024-07-18 04:57:52
1
Ariana :
was having a bad day thinking of the weight i’ve gained. thank you!!
2024-07-22 00:22:26
0
clairi 💗 :
i need tips on my hunger after the gym 🥺 i recently started hitting the gym to strengthen my back and core , but for the past week im ravenous like i can eat the whole fridge (and i basically do)
2024-07-18 18:35:10
0
Christina Joy :
This is my biggest issue! It’s ridiculous. Even my nutritionist put me on 1100 calories. I feel defeated before I start my day 😑
2024-07-17 20:51:56
273
Rae :
But why would i listen to my hunger and fullness cues when i’m trying to be in a deficit? Wouldn’t doing that keep me at my maintenance calories and the same weight?
2024-09-22 19:30:29
0
Jieun :
4’9 & lost 15lbs of fat in 15 months - gained 2lbs of muscle. i did calorie tracking for 3 months then stopped. i use healthier subsitites, meal prep, workout 4/wk (cardio & weights), & eat out less
2024-07-20 05:39:38
0
Rachael Bargar :
I’m 4’11”, I feel so validated. Immediately followed!
2024-07-18 01:14:05
163
Alyssa ♒️💜💖💙 :
Ty for this! I saw a dietitian last month who suggested I track cal. and keep it between 1200-1400 b/c I’m 4’11 which I feel is way too low especially since I weight train 4x/wk.
2024-07-19 21:30:59
0
Emma Ravenswood :
What calories is the lowest we could go?
2024-07-30 14:41:54
1
Emysmemy :
I’ve sat at my same weight since high school but I hate the way it sits on me and it’s so annoying to get rid of
2024-07-18 18:27:41
0
Tnh71 :
My BMR is insane low like wtf 😭
2024-08-14 13:46:42
0
123cba5 :
You look like the founder of poppi ❤️
2024-07-17 18:24:18
5
noam laks :
intermittent fasting? eating breakfast? what’s your opinion
2024-07-18 01:17:36
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Devin :
I’m 4’11
2024-07-21 12:39:44
0
Jenny :
Yes! I’m 5’0.
2024-07-22 19:19:27
0
ShortyTorri :
5ft and felt this my whole life 🥺
2024-07-30 20:25:01
0
gtkuchma :
I lost a ton of weight tracking everything. It made me crazy and obsessed. I’ve changed my thought process because I gained 3/4 of it back. Listening to hunger cues and my body is so hard!!!
2024-07-29 00:13:57
0
Zoe Rose :
PLEASE
2024-07-18 17:06:00
0
pacificaloha 🌊🐬 :
Almost 60, 5’1”, & have always been “ a little chubby”, how to learn intuitive eating & proper signals when body has never automatically judged proper daily calories all these years?
2024-07-17 23:58:08
6
The EJR :
I literally cannot lose the last 5 kgs 🥺
2024-07-30 06:51:03
0
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