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@alaina.k3:

Glocks and Rory
Glocks and Rory
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Tuesday 16 July 2024 22:39:18 GMT
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Just a dad out here trying to out-smart and out-work my younger self 😎 Not hating on the gym bro.. we love you 🤟 BUT if you’re someone who often finds yourself short on time and looking for a way to get the best bang for your buck at the gym, these full body strength circuits can be a game changer for maximizing your time. 💡This style is the same one I teach you in my book - Functional Fitness Secrets. Just comment “SECRETS” and I’ll send you the link to download it 👍 If you want to give it a rip, hit these moves circuit style for a 20 minute AMRAP (I got through 4x rounds) Weights used: 16kg, 24kg, 36kg, 24kg, 28kg Link in bio for programs + coaching 🔗 Lets go 🤟 #kettlebell #kettlebells #fullbodyworkout #strengthtraining
Just a dad out here trying to out-smart and out-work my younger self 😎 Not hating on the gym bro.. we love you 🤟 BUT if you’re someone who often finds yourself short on time and looking for a way to get the best bang for your buck at the gym, these full body strength circuits can be a game changer for maximizing your time. 💡This style is the same one I teach you in my book - Functional Fitness Secrets. Just comment “SECRETS” and I’ll send you the link to download it 👍 If you want to give it a rip, hit these moves circuit style for a 20 minute AMRAP (I got through 4x rounds) Weights used: 16kg, 24kg, 36kg, 24kg, 28kg Link in bio for programs + coaching 🔗 Lets go 🤟 #kettlebell #kettlebells #fullbodyworkout #strengthtraining




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