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@mh.diallo7: Réponse à @salibak225 #l’invocation#que tu dois réciter#fin de prière ##

MH DIALLO
MH DIALLO
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Region: SN
Tuesday 16 July 2024 23:54:07 GMT
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Comments

hamza.diop3
Hamza Diop :
paix et bénédiction d'Allah soient sur le prophète mouhamad et sa famille ainsi que ses fidèles compagnons ❤️❤️❤️❤️❤️❤️❤️❤️
2024-09-26 23:29:40
79
delochemiaou
solitude :
aminé amine
2024-09-29 08:12:05
14
lamte.l.euros.bou
lamte l euros boucan ✅ :
je veux tout les sourat de la prière
2024-08-17 07:18:03
7
ramatoulaye496
user6882311727438 :
salam merci beaucoup je veux ayatalkursi comme ça
2024-10-03 20:48:28
5
djoubasiama48
djoubasiama48 :
paix et salut sur notre bien-aimé prophète Mohamed
2024-10-02 12:50:31
19
user13867411613972
Oumar Moubarak 🙏🙏 :
Paix et salut sur lui
2024-10-10 14:45:51
3
sallay.a.sesay4
Sallay A Sesay :
thanks very much I save it for my daughters
2024-09-30 20:03:37
2
moussakone8198
Moussa Kone :
ok
2024-10-07 23:04:50
2
ndeyefatoucamara72
Ndeye Fatou Camara 🫦 🌸🌷 :
Paix et salut sur lui
2024-09-30 17:38:17
2
hawaajah1
Hawaa Jah🫧🩵🌹 :
SALAL LAHOU ALEYHI WA SALAM 🙏♥️
2025-05-28 23:56:39
2
fatoumatacamscamara22
Fât Šîdîkî⚽️⚽️ :
Amina yarabi Que la paix soit sur notre prophète Mohamed S.A.W 🤲🤲🤲🤲
2024-10-02 13:30:27
7
aboubacartelle
le solaris :
besoin d'un maître coranique à Ouaga précisément quartier pissy
2024-10-04 11:17:13
2
moussa.kant563
Moussa kanté :
merci beaucoup
2024-10-05 11:35:09
1
koudieyetoure991
Fatima ka lagaré :
psl
2024-09-28 23:17:48
1
migram.invisible
Migram invisible :
amine
2024-10-01 23:19:24
1
aichatraor840
astou :
ya allah
2024-09-30 20:17:54
1
laviellekouyate776
Kouyate cœur de touré ❤️❤️ :
amine yarabi
2024-10-14 00:11:43
1
hadjakoubia
hadjakoubia :
Merci beaucoup
2024-10-02 23:20:58
1
sharampricess4shantero
user4010505852617shats had :
Thx you
2024-10-01 13:52:42
1
bintoudiarra1314
Bintou Sira :
Amine
2024-09-30 11:05:37
1
fofana.diabate
Fofana Diabate :
paix et salut sur notre Prophète ♥️
2024-10-02 22:40:05
1
user5651479305114
user5651479305114 :
Amine
2024-10-08 15:25:44
1
user93252123994883
user93252123994883 :
merci beaucoup
2024-10-01 00:14:53
2
mina558736
inconnu :
@machala ❤️❤️❤️❤️
2024-10-03 20:29:18
1
moussafah0
Moussa428 :
paix et salut sur lui
2024-10-01 18:10:38
2
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@imatheusguedes
@imatheusguedes
Train your BACK & FRONT LEVER like a PRO 💪🏼😎 Earlier this season I shared a novel way to train levers courtesy of a dear friend and that post got a ton of saves because everyone loves a tried and tested calisthenics hack! 😍 However, occasionally the question still pops up: what’s the best way to use the bands? And the answer is… ✅ By attaching them to the rings during setup! ☺️ 1️⃣ Fold the band in half. 2️⃣ Upon placing the ring on the first strap, add the band and secure both by locking the buckle. 3️⃣ Check that you don’t have a twist in the bands. 4️⃣ Repeat step 2 on the other ring. 5️⃣ Level the rings. 6️⃣ Roll up and secure the straps with Velcro to ensure that you don’t get tangled during practice. ✅ Et voila! You’re all set! ☺️ Depending on your core and torso strength, you might wish to try a black band or go with the red one as I have shown here. Just remember to not strain the band too much as incorrect use of lighter bands can lead to tears and shorten their lifespan. 👀 I hope this helps and have fun with your levers! 🤗 #caliwiththeamazon #calisthenicsuk #calistenia #backlever #frontlever
Train your BACK & FRONT LEVER like a PRO 💪🏼😎 Earlier this season I shared a novel way to train levers courtesy of a dear friend and that post got a ton of saves because everyone loves a tried and tested calisthenics hack! 😍 However, occasionally the question still pops up: what’s the best way to use the bands? And the answer is… ✅ By attaching them to the rings during setup! ☺️ 1️⃣ Fold the band in half. 2️⃣ Upon placing the ring on the first strap, add the band and secure both by locking the buckle. 3️⃣ Check that you don’t have a twist in the bands. 4️⃣ Repeat step 2 on the other ring. 5️⃣ Level the rings. 6️⃣ Roll up and secure the straps with Velcro to ensure that you don’t get tangled during practice. ✅ Et voila! You’re all set! ☺️ Depending on your core and torso strength, you might wish to try a black band or go with the red one as I have shown here. Just remember to not strain the band too much as incorrect use of lighter bands can lead to tears and shorten their lifespan. 👀 I hope this helps and have fun with your levers! 🤗 #caliwiththeamazon #calisthenicsuk #calistenia #backlever #frontlever

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