@erikaholguinn: It takes 5 minutes of YOUR TIME! @myprotein Recipe: ( adjust to your macros and calories if tracking) 1/2 cup of rolled oats A spoon of Nonfat Greek yogurt 1 scoop of @myprotein vanilla ice cream Protein powder ( link in bio) 1 cup of milk Add your favorite berries 1 tbsp of chia seeds A spoon of almond butter Agave for sweetness ( optional Close lids, put them in the fridge and enjoy in the morning ♥️