𝒦 𝒾 𝒶 𝓇 𝒶 ⚯͛9¾𖤐🐍🇵🇹🔮 :
1) fruit is good for you as they are packed with vitamins, minerals, fiber, and antioxidants, fruit supports heart health, aids digestion, and helps prevent chronic diseases. 2) eggs are good for you as they have essential vitamins (A, D, B12) 3) Salt is essential for bodily functions like fluid balance and nerve transmission, but it is generally not "healthy" in the amounts most people consume. 4) Dairy is good for you and can be part of a healthy, balanced diet, offering essential nutrients like calcium, protein, and vitamins B2/B12 for bone and muscle health. (Avoid if ur lactose intolerant or you’re allergic to milk) 5) Yes, drinking coffee in the morning is generally considered beneficial for your health, with recent research suggesting that the timing of your cup may be as important as the quantity.
2026-02-21 10:30:26