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@teoem190198: #CapCut về ik ng oi nhớ lắm rầu 😣

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Wednesday 17 July 2024 04:31:23 GMT
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UPPER BODY WORK 💪🏻🔥 This will get you looking good in all of the right places. Hitting your chest, shoulders, biceps, and abs here in this giant set. Again, I like to do these exercises on my knees for more core activation and increased difficulty to each movement. Yes you can do these all standing up or sitting down on a bench. Give it a try from the knees and see how it feels 💯 4 Rounds 60 seconds of rest Alternating Shoulder Press x10 (each side) Alternating Hammer Curls x10 (each side) Shrugs x20 Side Bend x20 (each side) Close Grip Push Up x10 #upperbodyworkout #shoulders #biceps #chest #abs #core
UPPER BODY WORK 💪🏻🔥 This will get you looking good in all of the right places. Hitting your chest, shoulders, biceps, and abs here in this giant set. Again, I like to do these exercises on my knees for more core activation and increased difficulty to each movement. Yes you can do these all standing up or sitting down on a bench. Give it a try from the knees and see how it feels 💯 4 Rounds 60 seconds of rest Alternating Shoulder Press x10 (each side) Alternating Hammer Curls x10 (each side) Shrugs x20 Side Bend x20 (each side) Close Grip Push Up x10 #upperbodyworkout #shoulders #biceps #chest #abs #core
#احول_حبيب_الروح_اثول_مطفي_لاكيته_عين_بعين_بأس_البصفي🤍😂😂#الشعب_الصيني_ماله_حل😂😂 #حنوش #حنوش_الحسيني @حنوش #ثامر_الفاعوري @ثامر الفاعوري 🤍 #شعر #شعر_عراقي #قصايد #مشاهير_تيك_توك @𝑴𝑵𝑶0𝑶𝑹 🦋 #صوفي #اكسبلور #تصميم_فيديوهات🎶🎤🎬
#احول_حبيب_الروح_اثول_مطفي_لاكيته_عين_بعين_بأس_البصفي🤍😂😂#الشعب_الصيني_ماله_حل😂😂 #حنوش #حنوش_الحسيني @حنوش #ثامر_الفاعوري @ثامر الفاعوري 🤍 #شعر #شعر_عراقي #قصايد #مشاهير_تيك_توك @𝑴𝑵𝑶0𝑶𝑹 🦋 #صوفي #اكسبلور #تصميم_فيديوهات🎶🎤🎬
#відпочинок#сімейнежиття#пляж#
#відпочинок#сімейнежиття#пляж#
wasted>> #lyrics #liriklagu #branda #beelzy #fyp
wasted>> #lyrics #liriklagu #branda #beelzy #fyp
or loosin my mind !!!!
or loosin my mind !!!!
مسلسل طراد الحلقة 8 كاملة
مسلسل طراد الحلقة 8 كاملة

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