@nilaganghatdog505: them being the cutest fake married couple (miss them sm, S3 when?) #kimdoki #goeun #taxidriver2 #kdrama #foryoupage #foryourpage #fypシ #fypシ゚viral #fypage #fyp #foryou

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Region: PH

Wednesday 17 July 2024 07:45:04 GMT

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Comments

mei :

ONG I WISH I COULD WATCH TAXI DRIVER FOR THR FIRST TIME AGAIN 🥹

2024-07-17 19:09:11

5995

🍉🍉🍉 || spam likes = block :

my divorced parents please re-marriage when Season 3 release

2024-07-17 12:26:59

5284

, :

the girl from what’s wrong with secretary Kim 😭

2024-07-17 07:54:10

921

nana :

WHERE DO I WATCH TAXI DRIVER S2??? 😭😭😭😭

2024-07-20 03:07:29

229

🫶🏻 :

these two should date. they have the same vibe 😍

2024-07-17 11:41:40

1973

_kaù_ :

does this drama have happy or sad ending??

2024-07-18 07:52:39

74

Mickey🐭 :

do they end up together?? I'm watching first season rn but I want a little spoil😭

2024-10-03 19:13:25

5

unfav_jaᥫ᭡ :

where do I wantch the taxi driver? 🥰

2024-07-21 03:15:54

2

To see more videos from user @nilaganghatdog505, please go to the Tikwm homepage.

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#crystalcastles #vietnam #electronicmusic #dance #happy #aliceglass #crystalcastlesedit #crystalcastlesvietnam #foryou #fyp #fypシ゚viral #fypage #fyppppppppppppppppppppppp #foryourpage

#crystalcastles #vietnam #electronicmusic #dance #happy #aliceglass #crystalcastlesedit #crystalcastlesvietnam #foryou #fyp #fypシ゚viral #fypage #fyppppppppppppppppppppppp #foryourpage

It is as simple as a calorie deficit but achieving a calorie deficit can be very difficult and complex for many people! Dieting culture can be toxic But it does not have to be. Try to resist the urge to treat your lifestyle changes as a sprint and rather treat it as a marathon. Often times we go all in and go way too far. Restricting all of our favorite foods, completely cutting out carbs, doing absurd amount of exercise…….. not many can sustain this and often leads to burn out, bad relationships with food, binge eating, and a multitude of other issues. Try to make small changes each week that’ll help you to lead an overall healthier lifestyle. Do not look for results in one week rather look Toward what you hope to achieve in one year. Tips to slowly change your lifestyle 1. Try to aim to eat Whole Foods and start cutting out the processed foods you currently eat. A good goal would be to aim to eat 80% of your food sources from Whole Foods. make sure that you are in a calorie deficit 2. Start exercising if you times a week and work your way up to exercise in 4 to 5 times a week. Even start off with just 10 minute a day and increase slowly. You do not have to pick any specific exercise just one that you enjoy to do 3. Start writing affirmations. Start your morning off with three things that you like about yourself. For some this may be very hard to start I know it was for me. But overtime I have come to love myself and I affirm it daily. 4. Try to increase your water intake. You do not have to go crazy! 5. Stop thinking of food as good or bad and stop thinking of yourself as successful or a failure for eating certain foods! 6.Sleep 7-9 hours a night 7.Make sure to eat adequate protein 8. Talk with your physician and a dietitian for additional help. 9. If you meet the requirements, discuss with your physician about medications to help aid in weight loss. In the end! There is more to life and happiness than your weight! Yes it is important for physical health but there is also a lot more to health than the physical perspective! Your worth is not determined by the number on the scale or the size of your jeans!

It is as simple as a calorie deficit but achieving a calorie deficit can be very difficult and complex for many people! Dieting culture can be toxic But it does not have to be. Try to resist the urge to treat your lifestyle changes as a sprint and rather treat it as a marathon. Often times we go all in and go way too far. Restricting all of our favorite foods, completely cutting out carbs, doing absurd amount of exercise…….. not many can sustain this and often leads to burn out, bad relationships with food, binge eating, and a multitude of other issues. Try to make small changes each week that’ll help you to lead an overall healthier lifestyle. Do not look for results in one week rather look Toward what you hope to achieve in one year. Tips to slowly change your lifestyle 1. Try to aim to eat Whole Foods and start cutting out the processed foods you currently eat. A good goal would be to aim to eat 80% of your food sources from Whole Foods. make sure that you are in a calorie deficit 2. Start exercising if you times a week and work your way up to exercise in 4 to 5 times a week. Even start off with just 10 minute a day and increase slowly. You do not have to pick any specific exercise just one that you enjoy to do 3. Start writing affirmations. Start your morning off with three things that you like about yourself. For some this may be very hard to start I know it was for me. But overtime I have come to love myself and I affirm it daily. 4. Try to increase your water intake. You do not have to go crazy! 5. Stop thinking of food as good or bad and stop thinking of yourself as successful or a failure for eating certain foods! 6.Sleep 7-9 hours a night 7.Make sure to eat adequate protein 8. Talk with your physician and a dietitian for additional help. 9. If you meet the requirements, discuss with your physician about medications to help aid in weight loss. In the end! There is more to life and happiness than your weight! Yes it is important for physical health but there is also a lot more to health than the physical perspective! Your worth is not determined by the number on the scale or the size of your jeans!

#اللي يحبك .. #خالد_المنيف #اكسبلورر #fyp

#اللي يحبك .. #خالد_المنيف #اكسبلورر #fyp

Dokumentasi Pengajian kitab kuning oleh KH. Abdullah Zubair, Pengasuh Pondok Pesantren Nurul Cholil. Semoga kita mendapatkan aliran ilmu dan keberkahan beliau. Amin. #santri #nurulcholilonline #khabdullohzubair #fypp #foruyou #kajian #ngaji #santrikeren #dawuhguru

Dokumentasi Pengajian kitab kuning oleh KH. Abdullah Zubair, Pengasuh Pondok Pesantren Nurul Cholil. Semoga kita mendapatkan aliran ilmu dan keberkahan beliau. Amin. #santri #nurulcholilonline #khabdullohzubair #fypp #foruyou #kajian #ngaji #santrikeren #dawuhguru

target UTK 3 bulan... #huuhaaii

target UTK 3 bulan... #huuhaaii

اجواء وطبيعة زاكوباني مميزة بالصيف ✨📍 #زاكوباني #زاكوباني_بولندا #بولندا #بولندا🇵🇱 #بولندا_السعودية #وجهة #سياحة #السياحة #سفر #السفر #الصيف #الربيع #الخريف #الخريف_والجو_الجميل🍁🍂 #الشتاء #zakopane #poland🇵🇱 #اوروبا #اوروبية #شنغن #poland #travel

اجواء وطبيعة زاكوباني مميزة بالصيف ✨📍 #زاكوباني #زاكوباني_بولندا #بولندا #بولندا🇵🇱 #بولندا_السعودية #وجهة #سياحة #السياحة #سفر #السفر #الصيف #الربيع #الخريف #الخريف_والجو_الجميل🍁🍂 #الشتاء #zakopane #poland🇵🇱 #اوروبا #اوروبية #شنغن #poland #travel

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