@lauradennison_: Everyone is entitled to their own opinion on how to train and eat…but for me, my whole body and mindset transformed when I stopped HIIT and heavy lifting, stopped ramming down heavily processed shakes and instead focused on whole foods and low impact workouts 🤍 If you want the same transformation for yourself, sign up through my website to work with me ✨ #pilatesbody #bellyfatloss #abtransformation #pilatestransformation #weightlosstransformation #weightlosscheck
