nothing helps mine. I had surgery to remove my disc.
2024-08-25 16:13:39
5
Cecilia V :
This was oddly specific for me haha thank you!!!
2024-08-25 18:50:59
12
johnny531 :
what about disc herniation plus degenerative disc disease ? 😔
2024-08-27 01:20:46
1
TOW TRUCK MAFIA MEMBER :
what about DDD
2024-08-26 00:27:17
1
Clare :
My disc problems/pinched sciatic nerve are causing me to have severe muscle spasms in my left leg and foot. EVERY. SINGLE. NIGHT. What stretches or exercises can I do to help with this? 😩
2024-08-25 00:31:46
3
András Mészáros907 :
Dear Doctor! I would not recommend the exercises based on the recording, because movements in the flexion direction push the nucleus even more dorsally,
2024-07-26 20:11:25
4
Monik 👄🔥 :
can I do it for l3 l4 herniation
2024-08-19 17:19:19
2
JC :
4 years with this pain I can’t live my life
2024-08-26 19:49:29
1
Afghan boy 🇦🇫♥️🇧🇪 :
hi doctor i have a question you can help me i have back pain but this month's my 7 month the pain but i do ever time exercise
2024-08-15 21:51:24
2
nmtidefan :
probably just gonna end up getting a fusion. don't wait too long. tri level here. got it done so I could at least function in life
2024-08-25 23:31:45
1
grzegorzem601 :
yea, sure 😂😂😂
2024-08-25 20:31:17
1
pablo1388 :
💯Finally some help
2024-08-26 01:05:03
1
TheMTLking :
Everyone said not to do any of this? I was told no bending, twisting or lifting
2024-07-22 00:36:39
4
Pinheadlarry018 :
I have the same hernation, done pt and chiropractic work for like six years now. They wanna do a disc replacement
2024-08-27 10:32:14
0
last2_chance :
mine raptured still doing all this stretching 😁
2024-07-18 05:32:05
6
bella :
This is the worst pain I’ve ever experienced wouldn’t dare do these
2024-07-18 23:54:19
4
🇼🇭🇮🇹🇪 :
thanks 👍 goodluck.
2024-08-07 11:04:37
2
Danielson84 :
what do I do for numb legs 24-7 they are numb then a lot of days when I'm working it feels like the meat is ripping off the bone it hurts bad
2024-08-26 00:57:59
0
doctorstefanie :
Good luck with that 😂
2024-08-26 01:10:48
0
Sandy :
any recommendations for spondiolithesis
2024-08-26 01:12:31
0
Riley :
back and neck fusion here. another exercise. stand, bend knees and push pelvis out. works great.
2024-08-26 00:25:13
0
HENRY’99 :
Yea that 3rd one I like how’s that again 😎
2024-08-25 23:24:33
0
Jason Tan9851 :
😁😜 to do those stretching must buy that special bed 😥 how much is it n where to buy 😬😥
2024-07-31 04:51:38
1
Chris@doglover :
Hmm 🤔 no SKC or DBLKC if that is a posterior disc ouch!!
2024-08-24 06:18:00
0
TheMac :
My PT has be stretching the opposite way
2024-08-25 14:37:17
0
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