Jenna Free | ADHD Therapist
Region: CA
Wednesday 17 July 2024 16:12:17 GMT
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Claudia 🍉 :
dude. "rushing to go lay down" is such a hard urge to fight 😭😭😭 I do everything rushed in order to go lay down!!! literally everything 😅
2024-07-17 17:05:01
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msdispensa422 :
I started renaming my to do list with something that reminds me of this like “relaxing reset” or “slow tidy up” or “calm cleaning day”
2024-07-17 17:12:28
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Mckenna :
I actually got bored last night and then did the dishes like it was nothing. I was shocked how easy it was!
2024-07-19 00:21:34
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alysonwonderland :
My therapist has me purposely focus on being mindful during "boring' things like washing dishes; focus on how the water feels, how the soap smells, and the water aounds- using the senses
2024-07-18 19:24:30
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Lynn008k :
okay what does "being present" really mean?? 👀
2024-07-31 14:56:15
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Eli Hilbert :
But it takes me like 20 minutes to get regulated
2024-07-18 04:07:12
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nena🤠 :
do you take medicine to keep regulated? or have you developed certain skills!?
2024-07-17 20:39:02
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casuallycruelts :
Me when I’m in my follicular phase lmao
2024-07-18 22:12:13
1
Azzurra Savastano :
This helps me too once I start! But ohmyyy before I finallllyyyyy start I had 8299 conversations in my head on how I could postpone it and it’s not necessary to do 😂😂
2024-08-08 00:20:03
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Adriana Zalloni :
Gosh I saved this video 2 minutes after watching your other video about not saving 🥲🥲🥲🤣 this is so real
2024-07-24 04:14:43
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KRJ5932 :
What about work related !?
2024-07-29 20:23:22
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complexcrush :
I do one task at a rime, I take a break when focusing is uncomfortable but sometimes instead of laying down I'll go do something else if I can
2024-07-24 08:43:49
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Phil M :
I am reasonably well-regulated, however I often struggle to get started on menial tasks. Or more important tasks that could lead to rejection.
2024-07-19 07:04:40
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KRJ5932 :
2nd thought - it’s the tasks that are over stimulating I’m struggling with.
2024-07-29 20:23:48
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Grazi :
a daily reminder tbh
2024-07-17 16:23:03
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imjustkittenya :
Learning that my brain assigns emotion to every task was eye opening
2024-07-20 04:21:06
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Maggie :
I’m realizing I’ve never been regulated in my adult life
2024-07-23 18:41:51
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Cfgeometryed :
laundry is painful for me because it's in my basement with the spiders.
2024-07-24 01:32:31
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user7515699533705 :
How do you regulate it?
2024-07-27 19:02:36
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limpnoodleonaplate :
Posts like this make me feel frustated because you’ve mentioned being regulated but have given not even one way to regulate to then be present and do the tast
2024-07-18 14:18:00
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user7364950272648 :
omg seeing you be so chill doing this actually helps a lot to remind me - I have not always felt so fucked doing tasks… when I’m feeling well, I’ve been able to be present and yea it’s not so painful
2024-07-17 16:32:16
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marguerite :
i just lay down and don’t do the tasks 😔 autistic burnout is tough. (hyperbole)
2024-07-30 09:12:56
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AmyLovesSunsets :
Are you sure you have ADHD? Your eyes are the same size.
2024-07-17 16:49:03
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