@getadjustednow: PELVIC FLOOR STRENGTHENING - cant hold your bladder if you sneeze or cough? Just strengthen your Pelvic Floor Muscles 😎 This can help with pelvic pain or even pelvic muscle spasms #LearnOnTikTok #NYCchiro #GetAdjustedNow #pelvicfloorexercises #pelvicfloor #pelvicfloorphysicaltherapy