Henryfit
Region: US
Wednesday 17 July 2024 23:47:44 GMT
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Eli :
what about 3 sets
2024-07-18 00:57:18
464
ivanvgg :
i do 2 sets but still do a 1'30h-2h workouts
2024-07-17 23:59:19
4
Low key mad hungry :
3x6-8 for literally everything
2024-07-18 04:22:08
99
✝️Zander Ogle✝️ :
theres no such thing as over training other than no rest days
2024-07-18 16:15:38
3
Szebby :
does warmup counts as a set?
2024-07-18 13:54:50
0
LazarMemez :
2x failure 🙏
2024-07-18 02:25:14
42
glubblub :
i do 3 sets and 6-12reps and like 2-4 excercises per muscle group… is that okay?
2024-07-18 06:41:23
4
bleach_fan :
what are sets and reps ? I've been going to the gym but no idea what that is
2024-07-18 14:09:48
0
hayden :
2-4 sets depending on my pump (I know it's know its not the best)
2024-07-18 04:36:57
0
Hamza :
I do 3-5 sets of 7–15 reps depending on how I feel everone is different tho but if your making progress its good I guess
2024-10-05 16:56:36
0
Henry.fit2 :
What if I do 1 set
2024-07-17 23:51:02
6
baconongfuel :
I do 1/2 sets to failure and then 3 for things like bench if I don't have a spot
2024-07-19 20:19:47
0
césar :
so how many reps per set
2024-07-18 00:29:33
1
dakpan :
I always do 3 sets with 10/14 reps (for a 14 year old)
2024-07-18 14:58:41
1
Hunter📸🦶🤑2 :
1 set of 99?
2024-08-06 04:04:57
0
Zachary Shaw Bellofatto :
How 4 sets bad tho I'm still hitting failure just doing drop sets
2024-08-02 03:35:05
3
Clapped.m3(20d)👾 :
2 warmup sets and 2 working sets, is that alr?
2024-07-18 17:36:50
2
Rated R :
3 sets to failure 2 or 3 excersixes for each muscle depends on the muscle
2024-07-19 19:56:46
3
bocadillodejamon :
i do two sets to failure+half reps
2024-07-18 13:12:38
1
Snake :
I do 2
2024-07-18 22:37:51
0
Porsche_Lover :
I have 4 sets, but 2 of them are warmup
2024-07-18 13:50:22
1
C :
I thought you said reps and was so confused
2024-07-17 23:53:34
2
Amra :
3x to failure
2024-07-21 05:54:19
13
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