@themovementsystem: #greenscreen Secret Workouts of the World’s Fittest Athletes. If anyone is interested in this I could do a part 2 with other athletes. Shoutout to Alex Natera for introducing ne to the current research on overcoming isometrics. #strengthandconditioning #brucelee #bruceleeworkout #yorkbarbell #yorkbarbellclub #isometrictraining #martialartstraining

Dr. Matt Casturo
Dr. Matt Casturo
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Wednesday 17 July 2024 23:52:56 GMT
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whoskj2
Kjizzle :
You know what you’re talking about 🤝
2024-07-18 00:10:49
1
dirtangry
takemont :
in what ways is isometric training helpful for cycling?
2024-08-03 05:30:55
0
spoonio
Spoonio :
Will this lead to strength gains, or hypertrophy? Like if one doesn’t have a force plate how do you go about judging /measuring improvement
2024-07-18 02:11:47
0
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