@deltabolic: Conventionally, people perform cable crunches using a rope attachment. However, to maximize hypertrophy, using a V-bar attachment can be more effective. Let me explain why. When you increase the load with a rope attachment, there's greater strain on your wrists and pinching of the pinky, which makes it less efficient for progressive overload. In contrast, using a V-bar attachment eliminates wrist strain and pinky pinching entirely. Additionally, you can use straps with the V-bar, reducing forearm involvement and allowing you to crunch even more weight. This increased efficiency and ability to lift a greater load ultimately maximizes ab growth. Size & Shred Training program → https://deltabolic.com (link in bio) @Legion Athletics Supplements → code “DELTA” for 20% off #cablecrunch #abworkout #absworkout
