@strengthspinechiro: THUMB TAPING FOR ATHLETES 101 💯 . Here are two ways to tape your thumb if you sprained it. Version 1 is using athletic tape and version 2 is using self-adhereing wrap/powerflex . 1 provides a little more support and stiffness than 2. This is great for volleyball players to learn if this is a recurring injury. . This is not a fix but an aide to protect the injured area when playing. . Follow for more tips for athletes on how to stay mobile and healthy 🔥 . #sportsmedicine #sportsrehab #sportsrehabilitation #thumbsprain #handrehab #volleyball #basketball #chiro #sportsrehab #sportschiro #sports