What advice do you give to the girls who have been on a weight loss/ fat loss journey for a couple months and recently experienced losing there period?
2024-07-18 14:10:45
17
ken :
Sooo true I struggled w this for so long. 8 lbs down now from intuitive eating. Ur vids are helping so much boo keep going 🫶🏻
2024-07-18 13:51:59
32
May 🍉🍉 :
As a 5’2” girlie I feel like my intuitive eating probably falls within the 12-1400 calorie range some days but that’s ok! My body knows what it needs
2024-07-19 15:47:09
2
Woah :
Mustard🤗 Is a cheat code for someone who loves sauces🤗
2024-07-18 16:23:45
67
Juli 🫧 :
YES. I’m barely 5ft and trying above 1400, counting, even w fitness made me GAIN. I have insulin resistance too so it took so long to figure out what was right FOR ME
2024-07-18 19:18:29
24
. :
i started loosing weight once I worked out because i enjoyed it not bc i wanted to loose weight. tracking calories was terrible for me. I don’t do it anymore and instead focused on whole foods. 1/2
2024-07-18 13:35:05
21
Stan :
If I wasn’t counted my calories. I was accidentally consuming 1200 before lunch time just from a bacon egg & cheese bagel and a grande frappe. 😭
2024-07-18 16:09:20
63
Ola :
If you eat the 3000, how would you lose weight? Cant you just track and the day you eat 1000, ur still trying to be around your 1500-1700?
2024-07-18 13:53:22
0
viola.gry :
I don’t understand though how on the rest of the days we are going to be in a surplus sorry for misunderstanding
2024-07-18 20:38:32
0
H3ll0K1TTY_453 :
been counting calories for 2 months and stayed in the deficit, for the first month i was losing weight and this month it suddenly stopped and i dont eat over 1250 cal ever idk what im doing wrong😓
2024-07-19 15:48:22
1
Piefacee :
I eat pretty light , 1 or 2 meals & fruits , veggies , light snacks in between and I had to stop thinking about that toddler comment
2024-07-18 17:58:28
2
Maham :3 :
I want to do intuitive eating but I know I’ll never eat protein that way so I have to force myself to eat protein
2024-07-18 20:25:56
0
5678099user :
Bro I been looking for someone to talk abt this I been forcing myself to eat at 1600 cal and I have been so full then I feel bad the next day bc I barley reached that amount
2024-07-18 17:29:21
3
muskaan hameed :
This!!!!!
2024-07-18 15:41:02
4
sofiefify :
FINALLY SOMETHING FOR THE SHORT GIRLIES
2024-07-19 10:33:56
1
Love 🎀 :
I love you I love you I love you 😭😭😭😭😭
2024-07-18 15:30:41
2
beautifullynaomi :
also it’s normal to be hungry when losing weight! thats what happens with any animal
2024-07-18 18:34:00
1
staywithmestargirl :
I love you ,thank you ❤️❤️❤️
2024-09-09 15:13:14
0
a :
Whenever I eat my calorie deficit number I end up really hungry is that normal?
2024-09-04 15:03:49
0
Neelasha :
Omg yes my appetite gets so low in my follicular phase. But then luteal/ before my period I am constantly hungry so it evens out
2024-07-19 04:26:38
0
Kheshia26 :
I give up 😔😭 this is literally me.
2024-07-18 16:00:43
0
Tiy SmackANgga 🦋 :
thank you
2024-07-19 01:21:16
0
Morgan Manion :
THIS
2024-07-18 20:12:04
0
Love 🎀 :
Hearing this is so healing
2024-07-18 15:31:05
1
Cassie :
I don’t have any of these issues I’m just fucking jacked and wish I wasn’t so jacked
2024-07-19 09:02:53
0
To see more videos from user @sivan.tm, please go to the Tikwm
homepage.