@bshedfit: Wall assisted Abs routine✨ Grab a single dumbbell or just your body weight and lets get it done. Eating healthy and mindfully(calorie deficit) will give you that fast results including your strength training and cardio✨. #fyp #foryou #abs #abworkout #coreworkout #workoutroutine #homeworkout #smallwaist #gymmotivation #workouttips #absworkout #fitnessmotivacion #abs