@rachaelshealth: When you get enough QUALITY sleep 😴 Here’s why it will transform your body: 👉🏼It promotes blood sugar regulation 👉🏼It improved metabolic flexibility 👉🏼It increases your metabolism 👉🏼It helps regulate your nervous system 👉🏼It promotes stress management 👉🏼It decreases inflammation 👉🏼It promotes healing and restoration 👉🏼It improves cognitive function 👉🏼It increases energy levels 👉🏼It improves performance 👉🏼It improved mental health 👉🏼It supports drainage optimization & detoxification All in all- these benefits help promote fat loss By getting your body out of survival mode and into your healing era 😊 Where the body feels safe to let go of fat mass Have trouble getting to sleep and waking up in the morning? DM me “SLEEP” and I’ll send you my Limitless Energy Framework masterclass teaching you how EXACTLY to fix your sleep 💤 #sleep #health #guthealth #sleeptraining #transformation #Fitness
