@jeremythehulk: 🕷️ Spider Curls: The Ultimate Bicep Builder! 💪 Are you looking to take your bicep workout to the next level? Spider curls might just be the answer! Here are some benefits of this amazing exercise: 1. Isolates the Biceps: Spider curls minimize the involvement of other muscles, giving your biceps a more focused workout. 2. Enhanced Muscle Peak: This exercise emphasizes the short head of the biceps, helping you develop that sought-after muscle peak. 3. Full Range of Motion: The unique angle of spider curls ensures a full stretch and contraction of the bicep muscle. 4. Great Pump: Due to the isolation and range of motion, spider curls provide an incredible pump, filling your biceps with blood and nutrients. Add spider curls to your routine and watch your biceps grow! 🌱 #BicepWorkout #SpiderCurls #ArmDay #FitnessGoals #GymLife #MuscleBuilding #WorkoutRoutine #FitnessJourney #StrengthTraining #FitLife #Biceps #GymMotivation #ArmWorkouts #Bodybuilding #GetStrong⬤

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Thursday 18 July 2024 17:19:18 GMT

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CrimesceneCookie :

Tried this today. Every rep was HARD TA DO!

2024-07-19 20:31:58

JJshu :

If I try that the front of the bench is going forward

2024-07-18 17:26:42

justRYAN :

You ain’t never lie

2024-07-18 19:35:55

ＴＢＮＤＺ :

Does seated Hammer curls also work? I've been trying those

2024-07-18 18:05:10

mememston :

Definitely going to try this later, always amazing seeing your videos

2024-07-18 17:38:23

Aaron Hamill :

have you ever done the same but as if you were doing hammer curls they make my arms explode!

2024-07-18 17:35:37

silver.sin :

Betting the camera man is incredibly shredded

2024-08-22 11:20:50

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