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@sadnightonly: #sadnightonly #foryou #fyp #4u

SADNIGHT 
SADNIGHT 
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Thursday 18 July 2024 20:56:32 GMT
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aprlaprilian
Zi :
cuan dulu hiling mah ntar aja kalo tua sama anak
2024-07-19 17:36:29
2
antasenas9
antasena :
malah kebalikannya bejirt kalau bisa tenang sampai masalah selesai baru bisa havefun
2024-07-31 09:40:43
0
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Больше аниме можно посмотреть в профиле. Название аниме: Я получил читерские способности в другом мире и стал экстраординарным в реальном мире #аниме #анимемомент #ty #аниме2024 #аниметоп #anime
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Goa Relax and Renew Retreat 🧘🏽‍♀️ Enjoying and exploring gentle movement with the sound of the ocean and birds in the background. And probably a cow peering in occasionally 🤣 As you can hear I give guidance in the poses and help you adapt for your body shape and size. A great tip I learnt is to bring the feet wider in downward facing dog if the lower belly is Pushing on your thighs. For me this can be so much better as I have a lot of health issues around the lower abdomen and it can be very uncomfortable. I don't believe in pushing yourself to pain or excess to attain a shape. That is not the meaning of yoga it is understanding ourselves better mind,body and spirit. Have you felt pressurised to force your body to look a certain way? Yoga classes and teachers do have a reputation for slim,super bendy, slightly judgey🤣 This is not my style I love teaching all bodies and abilities. We can all enjoy the benefits of yoga without feeling like we are not good enough. I have a few spaces left for the next retreat in South Goa 5-11th January it's all levels including beginners and all body shapes and sizes welcome. This retreat is open to all women and not just specifically for black women and women of colour. This is part of my 10 year yoga and retreat biz. Comment interested below for details 👇🏽
Goa Relax and Renew Retreat 🧘🏽‍♀️ Enjoying and exploring gentle movement with the sound of the ocean and birds in the background. And probably a cow peering in occasionally 🤣 As you can hear I give guidance in the poses and help you adapt for your body shape and size. A great tip I learnt is to bring the feet wider in downward facing dog if the lower belly is Pushing on your thighs. For me this can be so much better as I have a lot of health issues around the lower abdomen and it can be very uncomfortable. I don't believe in pushing yourself to pain or excess to attain a shape. That is not the meaning of yoga it is understanding ourselves better mind,body and spirit. Have you felt pressurised to force your body to look a certain way? Yoga classes and teachers do have a reputation for slim,super bendy, slightly judgey🤣 This is not my style I love teaching all bodies and abilities. We can all enjoy the benefits of yoga without feeling like we are not good enough. I have a few spaces left for the next retreat in South Goa 5-11th January it's all levels including beginners and all body shapes and sizes welcome. This retreat is open to all women and not just specifically for black women and women of colour. This is part of my 10 year yoga and retreat biz. Comment interested below for details 👇🏽

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