@abirella_: Stuck on back days. Don't know what to do.Try these exercises. For beginners Best one minute between each set. Back workout: Barbell Bent Over Row Under Grip 4 sets 10 reps Lat Pull Down 4 sets 10 reps Cable Seated Close Grip Row 3 sets 12 reps Dumbell Single Arm Bent Over Row 3 sets 15 reps each side Cable Rope Face Pull 3 sets 20 reps #back #backworkout #upperbody #gymtripsforbeginners #gymmotivation #bodybuilding #workouttips #gymgirl #fyp
