@trav.health: Many people think that if you want to lose fat, you should do more cardio, and that if you want to build muscle, you should lift weights. But it's not that simple. You can use weight training to lose fat, and in some ways it's actually better than cardio. Falling for the common misconception that you need to do cardio to lose weight is one of the biggest mistakes you could make and could hinder your progress. #workout #Fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #GymLife #health #fitfam #exercise #gymmotivation #Lifestyle #muscle #healthylifestyle #personaltrainer #sport #workoutmotivation #healthy #crossfit #Love #instagood #weightloss #fitnessmodel #cardio #strong #fitnessjourney #instafit #strength

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2024-07-19 02:01:13

2024-07-20 03:14:33

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