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@the_wey17:

The Wey 17$.
The Wey 17$.
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Friday 19 July 2024 01:45:43 GMT
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the_wey17
The Wey 17$. :
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2024-07-19 16:52:44
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It’s not the exercise the problem it’s how you perform it! How hard you train plays a signficiant role in your results especially if you want to build muscle. Of course no need to say that all of this without diet is impossible, I have a lot of videos about diet in my page. More about how I did it in my youtube video in my bio 🥰 Also my Program in my bio💕 #fyp #foryou #cleandiet #beforeafter #gymtransformation #workout #abs #abworkout #crunch #bellyfat #fatloss #weightloss
It’s not the exercise the problem it’s how you perform it! How hard you train plays a signficiant role in your results especially if you want to build muscle. Of course no need to say that all of this without diet is impossible, I have a lot of videos about diet in my page. More about how I did it in my youtube video in my bio 🥰 Also my Program in my bio💕 #fyp #foryou #cleandiet #beforeafter #gymtransformation #workout #abs #abworkout #crunch #bellyfat #fatloss #weightloss
Leg Training Guide — you may be a little surprised by some of the info in this video. Here’s a some explanation for you Yes, you can experience some regional growth in the hamstrings & quads depending on what end of the muscle you’re training from. For example: The hamstrings cross both the hip and the knee. When you do deadlifts (Hip extension) you can see more growth higher up on the hamstrings, closer to the hip — For leg curls (Knee flexion) you can see some preferential growth down lower, closer to the knee. Also, yes, the calf works on leg curls. The first 15° of knee flexion (Top of the curl) is performed by the gastrocnemius. The degree which at will actually grow from leg curls I do not know Hopefully this guide helps you know how squats, deadlifts, leg curls, leg extensions and calf raises actually target your leg musculature. ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingmotivation #legworkout #quads #hamstrings #deadlift #squats #gym #rysesupps #davisdiley
Leg Training Guide — you may be a little surprised by some of the info in this video. Here’s a some explanation for you Yes, you can experience some regional growth in the hamstrings & quads depending on what end of the muscle you’re training from. For example: The hamstrings cross both the hip and the knee. When you do deadlifts (Hip extension) you can see more growth higher up on the hamstrings, closer to the hip — For leg curls (Knee flexion) you can see some preferential growth down lower, closer to the knee. Also, yes, the calf works on leg curls. The first 15° of knee flexion (Top of the curl) is performed by the gastrocnemius. The degree which at will actually grow from leg curls I do not know Hopefully this guide helps you know how squats, deadlifts, leg curls, leg extensions and calf raises actually target your leg musculature. ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingmotivation #legworkout #quads #hamstrings #deadlift #squats #gym #rysesupps #davisdiley
you’re just my eternal sunshine !! #arianagrande #eternalsunshine #live #viral #trending #arianatok
you’re just my eternal sunshine !! #arianagrande #eternalsunshine #live #viral #trending #arianatok
40-70% OFF RYSE Supps! Now is the time to stock up 👉🏼 Simple Lat Pulldown Guide - it comes down arm angle as you do the pulldown (regardless of the handle or grip you use) If your arms are more IN FRONT, you’ll target more of the upper lats + rear delts If your arms are FLARED OUT, you’ll target more of the lower lats, and less rear delts All variations target the Teres Major (whenever you train the lats, you’ll be training the Teres Major) Hope this helps! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #rysesupps #gym #TikTokShop
40-70% OFF RYSE Supps! Now is the time to stock up 👉🏼 Simple Lat Pulldown Guide - it comes down arm angle as you do the pulldown (regardless of the handle or grip you use) If your arms are more IN FRONT, you’ll target more of the upper lats + rear delts If your arms are FLARED OUT, you’ll target more of the lower lats, and less rear delts All variations target the Teres Major (whenever you train the lats, you’ll be training the Teres Major) Hope this helps! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #rysesupps #gym #TikTokShop
4k Wallpapers x Calciofrenzy😮‍💨🫣(All wallpapers on the link in my bio)#football #wallpaper #foryou
4k Wallpapers x Calciofrenzy😮‍💨🫣(All wallpapers on the link in my bio)#football #wallpaper #foryou
#محمد_عبده #wr2ri #اكسبلورexplore #fyp
#محمد_عبده #wr2ri #اكسبلورexplore #fyp

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