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Friday 19 July 2024 02:24:30 GMT
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Chicken Caesar pasta salad⬇️ For my crockpot meal prep chicken: * 4 boneless chicken breast * 1 cup chicken broth * 3 tbsp dry ranch seasoning  - Dump everything and cook on low for 4-5 hours For my homemade caesar dressing: (bulk recipe) * 1 cup Plain Greek Yogurt * 1/4 cup tahini * 1 tbsp dijon * 1 tbsp anchovy paste (if you don’t have this you can also use 1 anchovy chopped up or 1 tbsp Worcestershire) * Whole juiced lemon * 1 tbsp garlic powder (or 3 cloves minced garlic) * 1 tsp salt + pepper  * 1 tbsp evoo  Mix everything or blend everything together! Once done store in an airtight container in the fridge for up to a week!  Other ingredients: * 12oz your fav noodle! (I think bowtie and rotini works best!) * 3 heads romaine chopped * 1/2 cup parm cheese grated  Method: * Prep your chicken and dressing! * Cook your noodles to al dente. Once cooked strain and run under cold water to stop the cooking and to chill the noodle a bit so it doesn’t wilt your lettuce!  * Combine everything into a big bowl and enjoy! Top with a lemon slice and more salt and pepper if needed * If you are meal prepping this keep the dressing separate until ready to eat! This salad is also great meal prepped in a large mason jar! When prepping in a mason jar you want to start by adding your dressing to the bottom, then your chicken, noodles, cheese and fill to the top with your lettuce! - best way to meal prep salads! *   Makes 4-5 large salads Per salad:  Calories: 445  C: 43g P:36g F:14g #healthyrecipes #saladrecipe #lunchrecipe #mealprep #highprotein #caloriedeficit #mealideas
Chicken Caesar pasta salad⬇️ For my crockpot meal prep chicken: * 4 boneless chicken breast * 1 cup chicken broth * 3 tbsp dry ranch seasoning - Dump everything and cook on low for 4-5 hours For my homemade caesar dressing: (bulk recipe) * 1 cup Plain Greek Yogurt * 1/4 cup tahini * 1 tbsp dijon * 1 tbsp anchovy paste (if you don’t have this you can also use 1 anchovy chopped up or 1 tbsp Worcestershire) * Whole juiced lemon * 1 tbsp garlic powder (or 3 cloves minced garlic) * 1 tsp salt + pepper * 1 tbsp evoo Mix everything or blend everything together! Once done store in an airtight container in the fridge for up to a week! Other ingredients: * 12oz your fav noodle! (I think bowtie and rotini works best!) * 3 heads romaine chopped * 1/2 cup parm cheese grated Method: * Prep your chicken and dressing! * Cook your noodles to al dente. Once cooked strain and run under cold water to stop the cooking and to chill the noodle a bit so it doesn’t wilt your lettuce! * Combine everything into a big bowl and enjoy! Top with a lemon slice and more salt and pepper if needed * If you are meal prepping this keep the dressing separate until ready to eat! This salad is also great meal prepped in a large mason jar! When prepping in a mason jar you want to start by adding your dressing to the bottom, then your chicken, noodles, cheese and fill to the top with your lettuce! - best way to meal prep salads! * Makes 4-5 large salads Per salad: Calories: 445 C: 43g P:36g F:14g #healthyrecipes #saladrecipe #lunchrecipe #mealprep #highprotein #caloriedeficit #mealideas
SHY GIRL LEG AND BACK WORKOUT ⬇️ A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yourself!  Choose a weight that allows you to be able to preform these movements without sacrificing form. I’m using 20lbs.  This workout is: - Beginner friendly + low impact - At home friendly  - QUICK + EFFECTIVE! Starting with: (Don’t rush any of these movements!!! Focus of form and FEELING your muscles connect! Squeezing at the top of a lot of these workouts makes it even more effective!) - Palms facing up revers grip rows 3x12 - Sumo squats 3x12 - SUPERSET: a superset means you are going to do each exercise back to back and THEN rest and repeat! 1. B-stance Rdls (3x10 each side) once you do this 1 time through you are going to go right into ⬇️ 2. B-stance single are rows (3x10 each side) rest after doing on set and then repeat this superset starting with the rdls again! - Gorilla rows 3x20 (get into a wide sumo position and lean over with a flat back!) - Laying down lat raises 3x12 (keep you pelvic floor and quads planted to the ground as much as you can only lifting your lats and squeezing at the top for a few seconds before coming back down! ENJOYYYYYY:)  I lost 140 pounds naturally doing workouts just like this but remember working out alone is not going to give you the results you want to see!! It’s all about what you are putting into your body and your calorie deficit! If you are interested in online coaching check out my link to learn more about what I offer! I’m a weight loss coach to women all across the world who want to become the happiest and healthiest version of themselves! My app provides video demos of alllll workouts so that you never have to question anything in the gym!  #shygirlworkout #dumbbellworkout #athomeworkout #backworkout #beginnerworkout #lowimpactworkout
SHY GIRL LEG AND BACK WORKOUT ⬇️ A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yourself! Choose a weight that allows you to be able to preform these movements without sacrificing form. I’m using 20lbs. This workout is: - Beginner friendly + low impact - At home friendly - QUICK + EFFECTIVE! Starting with: (Don’t rush any of these movements!!! Focus of form and FEELING your muscles connect! Squeezing at the top of a lot of these workouts makes it even more effective!) - Palms facing up revers grip rows 3x12 - Sumo squats 3x12 - SUPERSET: a superset means you are going to do each exercise back to back and THEN rest and repeat! 1. B-stance Rdls (3x10 each side) once you do this 1 time through you are going to go right into ⬇️ 2. B-stance single are rows (3x10 each side) rest after doing on set and then repeat this superset starting with the rdls again! - Gorilla rows 3x20 (get into a wide sumo position and lean over with a flat back!) - Laying down lat raises 3x12 (keep you pelvic floor and quads planted to the ground as much as you can only lifting your lats and squeezing at the top for a few seconds before coming back down! ENJOYYYYYY:) I lost 140 pounds naturally doing workouts just like this but remember working out alone is not going to give you the results you want to see!! It’s all about what you are putting into your body and your calorie deficit! If you are interested in online coaching check out my link to learn more about what I offer! I’m a weight loss coach to women all across the world who want to become the happiest and healthiest version of themselves! My app provides video demos of alllll workouts so that you never have to question anything in the gym! #shygirlworkout #dumbbellworkout #athomeworkout #backworkout #beginnerworkout #lowimpactworkout

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