@explosive.athlete: 2 ESSENTIALS Acceleration Drill⚡️⚡️ SAVE / SHARE This for your next workout ✅ ⬇️🔑 1️⃣ single Leg bounding | 3 x 10 meters 2️⃣ Splits jumps | 4 x 8 Reps 👇🏾👇🏾📈 Ready to take your performance to the next level? Click the link in the bio for our program and 1-on-1 coaching. #speedtraining #strenghtraining #workoutroutine #agility #plyometricstraining #sportperformance #speedandagilitytrainingequipment
