@lifewithmils: skincare tips for you⬇️ (pause to read) 1. salicylic acid usage using a salicylic acid cleanser daily is likely to damage your skin barrier (which protects your skin from bad bacteria coming in), and can result in more breakouts 2. face icing So many people recommend putting ice directly onto acne to help with inflammation, but ice can damage your skins barrier & cause burns. 3. skin picking It causes scars, just patch yourself up with a pimple patch & head to bed - you're beautiful don't analyse yourself 4. pore cloggers if you suffer with acne you likely also have hyper retention keratosis - aka your skin cells don't shed as fast as they should, so your skin gets clogged more easily. so pore cloggers MUST be avoided - I only share non comedogenic products! 5. blood sugar regulation This is a key part of healing acne & hormonal issues. To support your blood sugars: Eat meals containing protein, healthy fats, complex carbs & lots of fibre. Make sure your meals are high protein (20-30g). Take a little walk after your meals. Eat every 3-4 hours. 6. coffee alternatives Opt for a mushroom coffee, (less caffeine, more functional mushrooms). Functional mushrooms support gut/brain health & you get all of the alertness of a coffee without the afternoon crash & jitters. Basically it tastes & looks exactly the same, but it’s far better for your hormones! I use the @Free Soul "wake" mushroom coffee - code LIFEWITHMILS gets you ££ off⭐️ 7. acne comes from inflammation /imbalances It's important to know that acne is NOT normal (yes it's common), but it's your bodies way of telling you something's up. Examples: gut dysbiosis, ostrogen dominance, high testosterone. All of these imbalances can also lead to inflammation. 8. YOU ARE NOT UGLY Acne is tough, l've been there (a lot). And you are just as much of a beautiful human with or without perfect skin, don't put your life on hold until it's clear - love you🫶🏼🫶🏼🫶🏼 acne healing guides are always in my b1o if you need some extra support on your skin healing journey🫂 #acne #acnetips #skincaretips #skintok #skincare #fyp #explore

millie mae

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Region: GB

Friday 19 July 2024 17:18:10 GMT