@jo_domiaty_champion: Know the difference uptight row close grip and shoulders width grip. The barbell upright row is a popular strength training exercise primarily targeting the shoulders and upper back. It involves lifting a barbell vertically along the body, engaging various muscle groups, including the deltoids, trapezius, and biceps. This exercise can be performed with different grips and stances to emphasize specific muscles. Muscle Groups Targeted Deltoids: The upright row significantly engages the lateral (middle) deltoid muscles, contributing to shoulder width and definition. Trapezius: The upper traps are heavily involved in the movement as they assist in elevating theshoulders. Biceps Brachii: While not the primary focus, the biceps also play a role in flexing the elbows during the lift. Rhomboids and Serratus Anterior: These muscles help stabilize the shoulder blades throughout the movement. #gym #GymTok #bodybuilding #shoulders #shoulderworkout #تمارين_اكتاف

Jo Domiaty

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Friday 19 July 2024 17:24:39 GMT