@betteryoubettersociety: How To Have Cheat Meals Without Ruining Your Diet 1. Follow the 80/20 Rule: 80% of your diet plan should be strictly followed & 20% flexible (for cheat meals.) 2. Make Cheat Meals at Home: Try to make your cheat meals yourself to control ingredients. Making your food at home almost always guarantees lower calories. 3. Practice Portion Control: Example: Have 1 slice of pizza instead of an entire pie. 4. Choose Healthier Alternatives: Choose lower-calorie versions of your favorite treats. (EX: low-calorie ice cream instead of regular ice cream.) 🚨- For a full meal plan and a workout program download the fitness app. 🚨- For exact meals get the Fat Loss Meal Plan & Muscle Building Meal Plan available on my website. Click the link in bio. 🚨- Hire me as your fitness coach, for a custom meal plan & workout plan. Link in bio. 🚨- Book a free coaching call if you need help. Link in bio. #betteryoubettersociety #bybs

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Friday 19 July 2024 20:07:34 GMT