@jalalsamfit: High Protein Garlic Butter Chicken & Creamy Potatoes! Only 551 Calories!🍗🍟🧄 One of the tastiest meal preps i’ve made! The chicken is bursting with flavour, perfectly complemented by the garlic and herb potatoes🤌🏽 So easy and simple with amazing macros! Macros per Serving (4 Servings Total) 551 Calories | 51g protein | 43g Carbs | 18g Fat Ingredients (To Make 4 Servings) Garlic Butter Chicken - 800g Raw Chicken Breast cut into cubes - 1.5 Tsp Salt - 2 Tsp Parsley - 1 Tsp Chilli Flakes - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2 Tsp Paprika - 2 Tsp Olive Oil - 25g Light Butter (For cooking + extra once cooked) - 1 Tbsp Mince Garlic - 1 Tbsp Fresh Parsley Creamy Garlic Herb Potatoes - 800g White Potatoes cut into small cubes - 1 Tsp Salt - 1 Tsp Parsley - 1 Tsp Chilli Flakes - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Paprika - Optional Olive Oil or Cooking Spray - 250ml Light Evaporated Milk (Brand: Sainsbury’s) - 150g Garlic Herb Cream Cheese (Brand: Philadelphia) Don’t forget to check out my Digital Cookbooks with over 200+ Recipes just like this👨‍🍳❤️ Important Cooking Notes - Cook the Chicken on Medium High Heat for 6-8 mins for it to get golden brown - Lower the heat completely when adding the extra butter, minced garlic and parsley. Give this a mix for 1 mins then set aside - When adding the milk, make sure the pan is on medium low heat - Stir continuously for about 5 mins till in bubbles a little and thickens, then add the cooked potatoes in - To reheat, just place everything in a pan on low heat for 4-5 mins or microwave for 5 mins on a plate . . . . #chickenrecipes #garlicbutter #chicken #potatoes #potato #fries #creamychicken #mealprep #highprotein #healthyrecipes #weightloss #Foodie #lowcalorie #EasyRecipes #mealprepideas #eathealthy

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Friday 19 July 2024 20:24:09 GMT