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@mayor_hong_kong:
mayor_of_Hong_Kong
Open In TikTok:
Region: NG
Saturday 20 July 2024 01:25:50 GMT
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Comments
user8608455212856 :
l need Update
2024-09-28 22:46:47
2
Phyno Z :
Congratulation bro I wish to get my own cars and houses in Jesus name amen 🙏
2024-07-31 21:22:39
1
Ron’s GF💕💗❤️🩹❤️🔥 :
Wetin dat ford dey do there 😂
2024-07-26 18:03:18
9
mhiz gift :
Heaven is real
2024-08-26 00:26:28
4
Prince of Dubai :
please share me location 🙏
2024-07-24 14:20:40
1
PRADABILLIONS :
location
2024-08-01 18:34:32
2
kenny love :
bro please make you give update abeg
2024-08-31 00:01:44
2
chibueze ibeawuchi :
I want to join
2024-09-24 21:06:44
0
Rich kid ☠️ :
my boss l help something
2024-07-24 21:11:37
3
D jubilee :
Hello
2024-09-23 21:40:00
0
lovely boy :
please help me
2024-07-21 22:20:37
0
kîñg späñkëy 2006 :
I need update
2024-09-01 15:46:18
2
john okafore :
i swear Everywhere clean
2024-07-23 19:31:20
1
user86582027943004 :
how far show me the way
2024-07-21 07:12:22
0
itz lucky boy :
bro share me update
2024-08-18 17:00:34
0
user importa01 :
i want to in heaven cuz heaven is money 🌚 abeg make unah help me teach me naa
2024-08-29 10:04:18
2
ARO♥️🎈🎈💸BLACKY :
nor be lie♥️🍎🍎oo
2024-09-24 17:46:32
2
[email protected]
:
hi my friend
2024-09-22 16:35:36
1
ïtz Rëãlîty :
believe 🥰
2024-09-21 01:21:11
1
Mmasi Ogbuagu :
hi
2024-07-23 21:28:23
1
Silver Juwel :
make money bro
2024-10-15 22:36:12
0
user249030827735 :
i need update
2024-09-20 18:44:30
1
Chibueze Owoh :
hello guys
2024-10-16 22:00:43
0
FANSMI A1 :
Congratulations 🎉🎉
2024-10-17 09:31:14
0
Chijioke Frankyln :
men the hustle
2024-10-08 06:48:09
0
To see more videos from user @mayor_hong_kong, please go to the Tikwm homepage.
Other Videos
This is yet another reason that range of motion should always be contextualized to a given scenario. Moving more total distance upward and downward may appear to be more beneficial, but when we look at the mechanics of the foot, its relationship to a flat surface, and how that relates to length change in the calves (gastroc + soleus), it becomes obvious that more isn’t better, and that using a more conservative range in this context may be more beneficial to the goal outcome. I personally lower - on average - just below parallel with the surface of the platform and allow my toes to come up while the ball of the foot stays grounded. Keep in mind this is only within the context of the exercise I’m demonstrating here. This context may change given different equipment, different footwear, etc. If you liked this and want to learn more from me, consider subscribing to my newsletter (you’ll get a FREE E-BOOK when you do). I’ll give you a fresh (hopefully mind-blowing) perspective on anatomy, biomechanics, programming, and other relevant lifting topics every single week - link in bio!
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