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@zimalch42: Jagta h🌝#foryou #foryoupage #trending #trendingsong #viraltiktok #soundviral #tiktokpakistan🇵🇰 #foru

Zimal ChouhdaRy
Zimal ChouhdaRy
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Saturday 20 July 2024 08:57:24 GMT
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In summary: the reason to “toss” a little out of the bottom is to make the bottom loaded/harder (where it wouldn’t be if done with slow tempo). “Tossing weights around” is now perceived as something inherently dangerous or problematic from a muscle growth standpoint (inherently, it’s neither). While I’m not an advocate of the way that many bodybuilders used this technique at the extremes, there is absolutely a time and place to utilize higher accelerations when initiating a lift. Similar examples are during cable pull-downs/rows and free weight rows of any kind. Pick the technique that suits the individual and goal! Join the Modern Meathead Community for 7 days FREE at my bio link (cancel anytime). I post exclusive content in the community every single day, and you’ll get instant access to over 50 hours of content, including courses, Q&As, ebooks, programs, a full exercise library, and more.
In summary: the reason to “toss” a little out of the bottom is to make the bottom loaded/harder (where it wouldn’t be if done with slow tempo). “Tossing weights around” is now perceived as something inherently dangerous or problematic from a muscle growth standpoint (inherently, it’s neither). While I’m not an advocate of the way that many bodybuilders used this technique at the extremes, there is absolutely a time and place to utilize higher accelerations when initiating a lift. Similar examples are during cable pull-downs/rows and free weight rows of any kind. Pick the technique that suits the individual and goal! Join the Modern Meathead Community for 7 days FREE at my bio link (cancel anytime). I post exclusive content in the community every single day, and you’ll get instant access to over 50 hours of content, including courses, Q&As, ebooks, programs, a full exercise library, and more.


my baby @cay
my baby @cay
Real #starwars
Real #starwars

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