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@.s79167: #❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ #حسابي #رسمي

لَحً ـظٌـهِ مِـوُتُ 💔🙂
لَحً ـظٌـهِ مِـوُتُ 💔🙂
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Region: IQ
Saturday 20 July 2024 11:02:46 GMT
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rom_13131
بأنتضاࢪِ القائِم||³¹³🥹 :
💔💔😫
2024-07-20 11:56:09
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.baba_yaga7
ابو عراق 👑💔 :
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2024-07-20 11:05:00
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ผิวโทรม เพราะขาดคอลลาเจน#babycollagen #เบบี้คอลลาเจน #คอลลาเจนผิวใส #ขาวจริงบอกต่อ #ขาวออร่ามากกก #คอลลาเจนผิวขาว #ขาวแรงขาวไว
ผิวโทรม เพราะขาดคอลลาเจน#babycollagen #เบบี้คอลลาเจน #คอลลาเจนผิวใส #ขาวจริงบอกต่อ #ขาวออร่ามากกก #คอลลาเจนผิวขาว #ขาวแรงขาวไว
my wedding icks as a 2023 bride👰🏻‍♀️ #weddingtiktok #2023bride #bridetobe #weddingicks #weddingplanning
my wedding icks as a 2023 bride👰🏻‍♀️ #weddingtiktok #2023bride #bridetobe #weddingicks #weddingplanning
Villa dengan keindahan pantainya☺️ #fypシ゚ #fypage #fy #zxycba #beach #paradise #paradiseofjava #vibess #beachvibes #oceanvilla #villapacitan #pantaisraupacitan #villafamilyocean #familyocean🌊💦
Villa dengan keindahan pantainya☺️ #fypシ゚ #fypage #fy #zxycba #beach #paradise #paradiseofjava #vibess #beachvibes #oceanvilla #villapacitan #pantaisraupacitan #villafamilyocean #familyocean🌊💦
Beauty of your insecurities 😍 #foryou #insecurities #freckles #features #tall #pale #aesthetic #viralvideo #viral #fyp #curvy #beauty #nose
Beauty of your insecurities 😍 #foryou #insecurities #freckles #features #tall #pale #aesthetic #viralvideo #viral #fyp #curvy #beauty #nose
✅ The PERFECT Barbell Bicep Curl (DO THIS!) 1) Maintain a Neutral Wrist: Avoid curling your wrist during the movement. Curling your wrist shifts the unnecessary load to your forearms, leading to early fatigue and fewer bicep-focused reps. 2) Tuck Your Elbows: Keep your elbows close to your sides throughout the exercise. Flaring them out engages the shoulders, taking away some tension from the biceps. 3) Keep Your Shoulders Down: Avoid shrugging or elevating your shoulders during the curl. This prevents your traps from taking over, ensuring the tension stays on your biceps. 4) Pin Your Elbows in Place: Keep your elbows relatively stationary. Allowing them to drift too far forward during the curl engages your front delts, potentially reducing bicep activation. A little bit of forward drifting of the elbow is normal. By following these tips, you’ll maximize bicep engagement and improve the effectiveness of your barbell curls! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellcurl #barbellcurls #bicepcurls
✅ The PERFECT Barbell Bicep Curl (DO THIS!) 1) Maintain a Neutral Wrist: Avoid curling your wrist during the movement. Curling your wrist shifts the unnecessary load to your forearms, leading to early fatigue and fewer bicep-focused reps. 2) Tuck Your Elbows: Keep your elbows close to your sides throughout the exercise. Flaring them out engages the shoulders, taking away some tension from the biceps. 3) Keep Your Shoulders Down: Avoid shrugging or elevating your shoulders during the curl. This prevents your traps from taking over, ensuring the tension stays on your biceps. 4) Pin Your Elbows in Place: Keep your elbows relatively stationary. Allowing them to drift too far forward during the curl engages your front delts, potentially reducing bicep activation. A little bit of forward drifting of the elbow is normal. By following these tips, you’ll maximize bicep engagement and improve the effectiveness of your barbell curls! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellcurl #barbellcurls #bicepcurls
❌ FIX THESE Dumbbell Chest Fly Mistakes! 1. Straight Arms at the Bottom Mistake: Keeping your arms completely straight at the bottom of the movement can strain your shoulders. Correction: Keep your arms slightly bent to reduce shoulder tension and prevent injury. 2. Elbows Too High Mistake: Raising your elbows to or above shoulder level increases the risk of shoulder injuries. Correction: Keep your elbows slightly below shoulder level for safer and more effective chest activation. 3. Bent Arms at the Top Mistake: Maintaining bent arms at the top of the movement limits chest engagement. Correction: Gradually straighten your arms as you approach the top to fully engage your chest muscles. 4. Rolled Shoulders/Flat Chest Mistake: Rolling your shoulders forward flattens your chest and reduces chest engagement. Correction: Keep your shoulders rolled back and your chest up throughout the movement for optimal form and muscle activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #chestfly #chestflys #dumbbellchestfly #chestflyes
❌ FIX THESE Dumbbell Chest Fly Mistakes! 1. Straight Arms at the Bottom Mistake: Keeping your arms completely straight at the bottom of the movement can strain your shoulders. Correction: Keep your arms slightly bent to reduce shoulder tension and prevent injury. 2. Elbows Too High Mistake: Raising your elbows to or above shoulder level increases the risk of shoulder injuries. Correction: Keep your elbows slightly below shoulder level for safer and more effective chest activation. 3. Bent Arms at the Top Mistake: Maintaining bent arms at the top of the movement limits chest engagement. Correction: Gradually straighten your arms as you approach the top to fully engage your chest muscles. 4. Rolled Shoulders/Flat Chest Mistake: Rolling your shoulders forward flattens your chest and reduces chest engagement. Correction: Keep your shoulders rolled back and your chest up throughout the movement for optimal form and muscle activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #chestfly #chestflys #dumbbellchestfly #chestflyes

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