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Saturday 20 July 2024 16:49:29 GMT

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Comments

Shahid g :

I love you Papa

2024-07-22 05:01:15

43

jan🥀💋 682 :

i Miss you adad 😭😭😭😭😭😭😢😢😢😢🤲🤲

2024-07-21 15:50:43

25

Malik Ali jani :

♥♥♥♥I LOVE YOU ❤❤❤❤ ABU JAN❤❤❤❤

2024-09-24 03:55:38

0

$ m baqar :

i miss you baba jani i love you so much baba jani😭😭😭

2024-09-12 19:31:04

2

bushra :

Right Love you Abu jee😞

2024-07-24 05:21:46

12

💞Sister*Rajpoot💞 :

Miss you😭😭😭😭😭😭😭😭😭😭😭

2024-07-22 09:17:16

7

khali khan :

I miss you papa I love you too w

2024-07-22 14:11:35

14

ahmadislam011 :

I miss you adad Jan

2024-07-21 18:09:13

7

shahnazbano1140 :

I Love you 💕 Papa 😘😘💗💗😘😘😘😘😘😘💗💗💗💗💗

2024-07-27 02:41:54

1

user4740659566032 :

I mass you baba😭😭😭😭😭😭😭😭

2024-09-18 10:20:51

1

Ansari brother :

misssssss u baba😭😭😭

2024-07-23 07:41:37

5

sammer Abbas 375 :

beshak

2024-07-27 11:47:28

5

pari :

I love u papa 😥😥😥😥😥

2024-07-27 09:53:09

4

saadjani :

💯💯💯💯💯💯miss you Abu Jan 😭😭😭 ye Sach h

2024-07-24 05:36:20

4

mussratjameel438 :

nice

2024-08-14 10:40:18

4

Yasir khan :

love u abbu jan

2024-07-21 14:05:05

10

Fatima pathani :

😭🥹🥲

2024-08-13 00:39:49

3

Ail :

Miss you papa

2024-09-14 21:25:57

1

Roheel g :

I love you papa g💖💖💖🥰💞💕💯😍

2024-07-25 17:19:55

4

Shaikh Sahab :

absolutely right

2024-07-21 13:48:48

10

faizanbhatti1692 :

miss U baba jani

2024-08-07 21:48:15

3

Umair Qureshi :

right 😭😭😭🙏😒😔

2024-07-23 15:42:11

4

46 king 👑🤟 :

Love you

2024-09-12 03:23:29

1

Due baloch :

😭😭😭 l love u papa 😭😭

2024-08-12 18:33:34

2

Babakiladli135 :

I miss you papa 😭

2024-07-26 14:04:26

3

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Lassi, a traditional Indian yogurt-based drink, is known for its cooling and digestive properties. One of the primary ingredients in lassi is yogurt, which contains tryptophan, an essential amino acid. Tryptophan is a precursor to serotonin, a neurotransmitter that plays a crucial role in mood regulation, and melatonin, which helps regulate sleep. Consuming lassi can contribute to an increased intake of tryptophan, which may have several benefits: 1. Mood Enhancement: Tryptophan helps in the production of serotonin, which can improve mood and alleviate symptoms of depression and anxiety. 2. Improved Sleep: Tryptophan is a precursor to melatonin, aiding in better sleep quality and regulation of sleep-wake cycles. 3. Digestive Health: The probiotics in yogurt can improve gut health, which is linked to better overall health and well-being, including mental health due to the gut-brain axis. Incorporating lassi into your diet can thus offer both nutritional benefits and support mental well-being through its tryptophan content. #lassi #Foodie #food #indianfood #foodphotography #foodblogger #foodporn #mangolassi #yummy #foodstagram #milk #instafood #delicious #lassilover #sweetlassi #FoodLover #curd #pakistanifood #foodgasm #icecream #buttermilk #foodiesofinstagram #drinks #india #streetfood #Summer #homemade #paneer #lassishop #instagood

Lassi, a traditional Indian yogurt-based drink, is known for its cooling and digestive properties. One of the primary ingredients in lassi is yogurt, which contains tryptophan, an essential amino acid. Tryptophan is a precursor to serotonin, a neurotransmitter that plays a crucial role in mood regulation, and melatonin, which helps regulate sleep. Consuming lassi can contribute to an increased intake of tryptophan, which may have several benefits: 1. Mood Enhancement: Tryptophan helps in the production of serotonin, which can improve mood and alleviate symptoms of depression and anxiety. 2. Improved Sleep: Tryptophan is a precursor to melatonin, aiding in better sleep quality and regulation of sleep-wake cycles. 3. Digestive Health: The probiotics in yogurt can improve gut health, which is linked to better overall health and well-being, including mental health due to the gut-brain axis. Incorporating lassi into your diet can thus offer both nutritional benefits and support mental well-being through its tryptophan content. #lassi #Foodie #food #indianfood #foodphotography #foodblogger #foodporn #mangolassi #yummy #foodstagram #milk #instafood #delicious #lassilover #sweetlassi #FoodLover #curd #pakistanifood #foodgasm #icecream #buttermilk #foodiesofinstagram #drinks #india #streetfood #Summer #homemade #paneer #lassishop #instagood

One Food Best For Kidney | گردوں کے لیے ایک بہترین غذا | किडनी के लिए सर्वोत्तम एक भोजन | Dr.hhq #SpinachForKidneys #KidneyHealth #HealthyKidneys #SuperfoodSpinach #NutritiousSpinach #KidneyFriendlyFood #SpinachBenefits #HealthyEating #EatForYourKidneys #GreenLeafyVeggies While spinach is often considered a healthy food due to its high content of vitamins, minerals, and antioxidants, it might not be the best choice for kidney health, especially for individuals with kidney problems. Spinach is high in oxalates, which can contribute to the formation of kidney stones, particularly in people prone to developing calcium oxalate stones. For kidney health, it is generally recommended to focus on foods that support kidney function without contributing to potential complications. One of the best foods for kidney health is red bell peppers. Here's why: Red Bell Peppers for Kidney Health Low in Potassium: Red bell peppers are low in potassium, making them a good choice for those who need to manage their potassium levels, which is often necessary for people with chronic kidney disease (CKD). Rich in Vitamins: They are an excellent source of vitamins C and A, which have antioxidant properties that can help reduce inflammation and support overall health. Antioxidants: Red bell peppers contain powerful antioxidants like lycopene, which can help protect cells from damage and support immune function. Fiber Content: They provide dietary fiber, which helps with digestion and can assist in maintaining a healthy weight, reducing the burden on the kidneys. Additional Tips for Kidney-Friendly Diet Stay Hydrated: Drink plenty of water to help your kidneys filter out toxins efficiently. Monitor Protein Intake: Excessive protein can strain the kidneys, so it's important to consume the right amount based on your health status. Choose Low-Sodium Foods: Reducing salt intake helps prevent high blood pressure, which can be harmful to the kidneys. Limit Phosphorus and Potassium: If you have CKD, it's crucial to manage your phosphorus and potassium intake to avoid complications. While spinach has its health benefits, it's important to consider alternatives like red bell peppers for supporting kidney health, especially if you're at risk for kidney stones or have existing kidney conditions. Always consult with a healthcare provider or a dietitian to tailor dietary choices to your specific health needs. #Spinach #KidneyHealth #Superfood #HealthyEating #Nutritious #LeafyGreens #RenalDiet #KidneyFriendly #NutrientRich #EatYourGreens #HealthyLiving #Wellness #DietTips #KidneyCare #HealthBenefits #SuperGreens #HealthyChoices #NourishYourBody #CleanEating #GreenGoodness #VitalNutrients Hashtags: #SpinachForKidneys #KidneyHealth #HealthyKidneys #SuperfoodSpinach #NutritiousSpinach #KidneyFriendlyFood #SpinachBenefits #HealthyEating #EatForYourKidneys #GreenLeafyVeggies #KidneySupport #SpinachLover #WellnessWithSpinach #KidneyDetox #NourishYourKidneys

One Food Best For Kidney | گردوں کے لیے ایک بہترین غذا | किडनी के लिए सर्वोत्तम एक भोजन | Dr.hhq #SpinachForKidneys #KidneyHealth #HealthyKidneys #SuperfoodSpinach #NutritiousSpinach #KidneyFriendlyFood #SpinachBenefits #HealthyEating #EatForYourKidneys #GreenLeafyVeggies While spinach is often considered a healthy food due to its high content of vitamins, minerals, and antioxidants, it might not be the best choice for kidney health, especially for individuals with kidney problems. Spinach is high in oxalates, which can contribute to the formation of kidney stones, particularly in people prone to developing calcium oxalate stones. For kidney health, it is generally recommended to focus on foods that support kidney function without contributing to potential complications. One of the best foods for kidney health is red bell peppers. Here's why: Red Bell Peppers for Kidney Health Low in Potassium: Red bell peppers are low in potassium, making them a good choice for those who need to manage their potassium levels, which is often necessary for people with chronic kidney disease (CKD). Rich in Vitamins: They are an excellent source of vitamins C and A, which have antioxidant properties that can help reduce inflammation and support overall health. Antioxidants: Red bell peppers contain powerful antioxidants like lycopene, which can help protect cells from damage and support immune function. Fiber Content: They provide dietary fiber, which helps with digestion and can assist in maintaining a healthy weight, reducing the burden on the kidneys. Additional Tips for Kidney-Friendly Diet Stay Hydrated: Drink plenty of water to help your kidneys filter out toxins efficiently. Monitor Protein Intake: Excessive protein can strain the kidneys, so it's important to consume the right amount based on your health status. Choose Low-Sodium Foods: Reducing salt intake helps prevent high blood pressure, which can be harmful to the kidneys. Limit Phosphorus and Potassium: If you have CKD, it's crucial to manage your phosphorus and potassium intake to avoid complications. While spinach has its health benefits, it's important to consider alternatives like red bell peppers for supporting kidney health, especially if you're at risk for kidney stones or have existing kidney conditions. Always consult with a healthcare provider or a dietitian to tailor dietary choices to your specific health needs. #Spinach #KidneyHealth #Superfood #HealthyEating #Nutritious #LeafyGreens #RenalDiet #KidneyFriendly #NutrientRich #EatYourGreens #HealthyLiving #Wellness #DietTips #KidneyCare #HealthBenefits #SuperGreens #HealthyChoices #NourishYourBody #CleanEating #GreenGoodness #VitalNutrients Hashtags: #SpinachForKidneys #KidneyHealth #HealthyKidneys #SuperfoodSpinach #NutritiousSpinach #KidneyFriendlyFood #SpinachBenefits #HealthyEating #EatForYourKidneys #GreenLeafyVeggies #KidneySupport #SpinachLover #WellnessWithSpinach #KidneyDetox #NourishYourKidneys

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