The Mother of Mayhem
Region: US
Saturday 20 July 2024 17:09:47 GMT
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Hannah Curlee Young :
Wait, someone gave you an RX and didn’t tell you what to eat? 😩
2024-09-05 23:56:13
1
Julie Mcneeley :
Nobody ever told me this either when prescribing my Rx
2024-09-08 18:43:35
1
Hannah Curlee Young :
Wait, someone gave you an RX and didn’t tell you what to eat? 😩
2024-09-05 23:56:13
1
Abby J :
I like your approach! ☺️I’ve heard rumblings of taking your weight and dividing by 2 and that’s how many grams to aim for? I’m on tirzepatide (well, mounjaro) and l love it! 🙌🏻
2024-07-20 20:10:13
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Candi Mcdaniel :
I'm on this journey also
2024-08-25 01:42:56
0
Kira Nichole :
Whatever your ideal body weight is, you want to either do .8-1g per pound of that. Focus on that amount plus your water intake and it’ll help. I can recommend supplements to help too if u want ♥️
2024-07-20 20:44:32
2
Liz_loves_Manifesting :
if you really want to get protein don't eat any processed food the protein bars are just candy bars that's all they are. eat meat-based have Bacon hard-boiled eggs scrambled eggs beef chicken.
2024-07-20 19:35:54
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∂αωη :
Please check into your TDEE. A higher protein diet is a must. Girl I aim for 80-120g per day. Please please please do higher protein
2024-09-01 00:42:07
1
lalu27 :
Baseline is to have it in every meal and for an estimate number I believe it should be 80-100% of ur body weight in lbs in grams. So if you’re 100lbs it’s 80-100g protein per day ish
2024-07-20 17:40:21
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Rachel :
Beggars lol
2024-07-21 11:07:51
1
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