Three Warm-Up Exercises to Include in Your Daily Routine: 1. Lying Leg Swings Lying leg swings are an effective dynamic stretch that targets the hip flexors, lower back, and core muscles. By performing this exercise, you increase blood flow and enhance the flexibility of these areas, which is crucial for preventing injuries during workouts involving running, squatting, or any lower body movements. This stretch also aids in improving your overall range of motion and coordination, ensuring your body is well-prepared for physical activity. 2. Scorpion Stretch The scorpion stretch is excellent for targeting the lower back, hip flexors, and shoulders. This dynamic stretch helps improve spinal mobility and flexibility, which is crucial for movements that require a wide range of motion in the torso and lower body. It also effectively engages the pectoral muscles, making it a comprehensive warmup exercise. By incorporating the scorpion stretch into your warmup routine, you can reduce the risk of lower back injuries and enhance overall body coordination. It’s particularly beneficial for exercises that involve twisting or rotational movements. 3. Cat-Cow The cat-cow stretch is a gentle, flowing movement that warms up the spine and improves overall flexibility. This exercise increases blood circulation between the vertebrae of your spine and relieves tension in the neck and back, preparing these areas for the demands of your workout. Additionally, the cat-cow stretch helps to improve posture and coordination, ensuring your body is well-aligned and ready for more strenuous activities. This makes it an ideal warmup for any exercise routine, especially those involving weightlifting or core work. Incorporating these stretches into your warmup routine ensures your muscles are adequately prepared, reducing the risk of injury and enhancing overall performance during your workout. #WarmupRoutine #Fitness #DynamicStretch #InjuryPrevention #WarmUp #SpinalMobility #LowerBackHealth #PersonalTraining #OnlineTraining #Gym #GymTok - @zahrafit.cpt