@aroua.story9: الجزء السادس: اختي خربت حياتي #قصص #قصص_واقعية #قصص_حقيقيه #قصص_رون #قصص_روان #قصص_رون🇸🇦💗 #fyb #fybシ #fybシviral

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Saturday 20 July 2024 21:27:03 GMT

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ސاމ 🖤 :

كملي بداعت امج 🙂

2024-07-21 11:31:18

2

عزالدين العراقي :

كمل

2024-07-20 22:37:33

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♡SHSHD♡ :

كملي

2024-07-20 21:31:44

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WEAAM _HLAL💙💙 :

استمريي💗

2024-07-24 00:19:24

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𝓎ℴ𝓊𝓈𝒾𝒻🫀¹⁴ :

😳😳😳

2024-07-20 21:29:39

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ملك اشاص😎 :

😭😭😭😭😭😭

2024-07-21 11:52:37

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YSH :

كملي اندمجتت

2024-07-20 21:31:11

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#قطر🇶🇦 #الكويت🇰🇼 #الشعب_الكويتي_ماله_حل🇰🇼☝️ #الكويتي #العراق🇮🇶 #السعودية🇸🇦 #الامارات🇦🇪 #البحرين🇧🇭 #مصر🇪🇬 #المغرب🇲🇦 #الدوحة #اكسبلور

#قطر🇶🇦 #الكويت🇰🇼 #الشعب_الكويتي_ماله_حل🇰🇼☝️ #الكويتي #العراق🇮🇶 #السعودية🇸🇦 #الامارات🇦🇪 #البحرين🇧🇭 #مصر🇪🇬 #المغرب🇲🇦 #الدوحة #اكسبلور

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#สาวสวย #สาวสวยน่ารัก #เซ็กซี่ #สาวเซ็กซี่ #ขออนุญาตเจ้าของคลิป

Please read and FOLLOW The bench dip One very underrated exercise that can be done almost anywhere. Other than the triceps and chest the shoulders are also targeted. A very efficient upper body exercise. Efficiency comes with a price though and here are some common mistakes and good praxriced that one can follow while performing the bench dip. ❌Improper hand placement: Avoid placing your hands too far apart or too close together. ✅Keep them shoulder-width apart on the edge of the bench, with fingers pointing forward. ❌Incorrect body alignment: Maintain a straight body and neutral spine during bench dips. Avoid letting your hips sag or shoulders shrug. ❌Insufficient range of motion: Aim for a full range of motion by lowering your body until your upper arms are parallel to the ground or slightly deeper if possible. ❌Avoid relying on momentum: Focus on slow and controlled movements instead of using momentum to push yourself up and down. ❌ Don't overload with excessive weight: Gradually increase the resistance, starting with your body weight, to avoid strain on joints and compromised form. ✅Maintain scapular stability: Keep your shoulder blades stable and avoid excessive protraction or retraction during bench dips. ✅Engage the core: Tighten your abdominal muscles to maintain stability and control throughout the exercise. #dips #chest #dips #dipsworkout #dipsexercise #chestworkout #triceps #tricep #tricepsworkout #tricepsexercise #tricepsday #tricepschallenge #Fitness #gym #fit #train #training #bodybuilding #body #fyp #fypシ #cbum #noel

Please read and FOLLOW The bench dip One very underrated exercise that can be done almost anywhere. Other than the triceps and chest the shoulders are also targeted. A very efficient upper body exercise. Efficiency comes with a price though and here are some common mistakes and good praxriced that one can follow while performing the bench dip. ❌Improper hand placement: Avoid placing your hands too far apart or too close together. ✅Keep them shoulder-width apart on the edge of the bench, with fingers pointing forward. ❌Incorrect body alignment: Maintain a straight body and neutral spine during bench dips. Avoid letting your hips sag or shoulders shrug. ❌Insufficient range of motion: Aim for a full range of motion by lowering your body until your upper arms are parallel to the ground or slightly deeper if possible. ❌Avoid relying on momentum: Focus on slow and controlled movements instead of using momentum to push yourself up and down. ❌ Don't overload with excessive weight: Gradually increase the resistance, starting with your body weight, to avoid strain on joints and compromised form. ✅Maintain scapular stability: Keep your shoulder blades stable and avoid excessive protraction or retraction during bench dips. ✅Engage the core: Tighten your abdominal muscles to maintain stability and control throughout the exercise. #dips #chest #dips #dipsworkout #dipsexercise #chestworkout #triceps #tricep #tricepsworkout #tricepsexercise #tricepsday #tricepschallenge #Fitness #gym #fit #train #training #bodybuilding #body #fyp #fypシ #cbum #noel

وفرنا خمار ايلين الطويل ماسك من عند الاكمام 🤩💛 #اكسبلور #خمار #fyp #الشعب_الصيني_ماله_حل😂😂

وفرنا خمار ايلين الطويل ماسك من عند الاكمام 🤩💛 #اكسبلور #خمار #fyp #الشعب_الصيني_ماله_حل😂😂

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