@theblastinghairdresser: FASCIA BLAST AND FIRM THE ARMS These are some simple and effective moves you can do 3 x a week to get tighter, firmer arms quickly with fascia blasting. Say goodbye to those bat wings. Consistency is key. Blast lightly after exercising. Don't blast over bruises, allow those to fully heal. You can dry brush and cup the area. These have helped me firm my arms up a lot! Happy Blasting my friends. #ashleyblackguru #fasciablasteroffical #fasciablasting #fasciablastingtutorial #armworkoutsforwomen #armworkout #fasciablaster #theblastinghairdresser #kerrytheblastinghairdresser #funfabulousfasciawiththeblastinghairdresser #blastersisterkerry #fasciablastingisforeveryone @Fasciablaster @FasciaBlaster Ashley Black
