@hnmaex: Please be kind!!! 😊 This is me being vulnerable 🙃 Storytime: During my first freediving course (INTRO TO FREEDIVING), I struggled to equalize my ears to 2-3 meters due to my sinusitis. I pushed myself to the limit and experienced dizziness during the session. I give it another shot and bought plastic long fins and continued to practice; fortunately, I can now dive up to 7-8 metres. However, I am still having issues because I am unable to perform Frenzel Equalization. I still use the valsava maneuver and I got to the point where when I spit, there was bl**d on my mucus. This is concerning, though 🤣. Planning to see an ENT doctor and, if the results are good & positive, I am hoping to receive some training & courses in the future to help me improve my equalization so I can dive deeper. 🤞🏻🥹 To other mermaids out there who shared the same experience and condition. NEVER GIVE UP TAYO 🥲 mahigpit na yakap satin 🎉. WE WILL GET THERE. Sayang ang gastos besshy 🤣. Babalikan ko to pag nakapag equalize na ako ng maayus 😇. If you have any suggestion or questions feel free to comment 😊. #freediving #freedivephilippines #freedive #dive #ocean #goprohero11 #fypシ #beholdbohol #hnmaex #vulnerable #girlsthatfreedive #sinusitis #fy
life.of.mae__ on IG ❤️
Region: PH
Sunday 21 July 2024 06:50:08 GMT
Music
Download
Comments
minayah~ :
Same! I had something similar to you, and got prescribed sinupret. Now I can equalize kahit lumulunok lang ako haha
2024-08-22 01:08:58
1
مثل فوربس :
hello, can you please explain more about the sinusitis?
2024-07-21 07:04:32
1
skinny jeans :
same, I experienced barotrauma few times, vertigo and inflammation as per result to my ct scan 😅 but Im feeling ok now.
2024-07-21 09:56:49
1
Bryan Ng Antipolo :
I think same tayo ng condition! 2-3m hirap na. What really helped me is this: before going down, habang submerged na yung ears and preparing to dive, start equalizing na. I do a combo of techniques -
2024-07-31 17:09:24
1
Aldrine Regala :
When descending, avoid using a lot of force in finning. Relax and focus on your breathing and eq.
2024-07-26 17:45:25
1
the dude :
i can equalize my ears.. my sinuses are not cooperating. i can only go as deep as 5m.
2024-07-21 22:16:25
1
verine ✧˖° . ・ :
Omg same ako namn my right ear wont pop talaaga kahit at 2-3 meters 😭 idk wat to do anymore
2024-07-21 15:52:10
2
🧜Alpha Virgo🧜 :
which freeriding community pi?
2024-07-30 16:58:44
2
Lai B | Wedding Gown Designer :
awwww medyo same for my first try! you go sis! dedication hihi 🥰❤
2024-07-22 11:03:36
1
MaguUu BB :
Ify pooo
2024-07-21 22:05:38
1
M.LAYESea :
Yung mag equalize ka pero kabila lang nag-pop 😭, back to the surface kaagad HAHA
2024-07-23 15:41:23
1
Minesoon :
pwede kaha sa naay chronic sinusitis?
2024-08-18 18:15:28
1
Arlene Tano :
Naa silay fun dive sa bohol?
2024-08-12 09:30:59
1
G. :
Dapat po ba may earplugs pag nag ffreedive?
2024-07-22 08:12:39
1
Aishiteru :
magkano po ang intro to free diving?
2024-07-21 09:19:45
1
PeanutButterForeverrr :
Hi maam kinsa imo coach?
2024-08-07 12:06:00
1
Miss KD ⚡️ and 18 others :
relate pooo. ang hirap 😭😭
2024-07-26 07:59:26
1
Azumi_Senpai :
Laban 💪💪
2024-07-24 06:45:43
2
ajmedina08 :
Same. Hirap ako mag equalize 😭
2024-07-21 15:11:06
1
random thought :
saan to.. gusto ko din mag aral Ng diving
2024-07-21 15:01:00
1
Renz :
I have allergic rhinitis naman po, any tips po?? Di rin ako makailalim, for now nagpa check ako sa ENT ongoing po ang medicine now
2024-07-21 13:04:38
1
Vannie Samson :
same here w/rhinitis hirap minsan pero try p din.. 😊
2024-07-21 21:08:43
1
IG: dimplecortez 🧿 :
Same same here di maka lalim kc may allergic rhinitis haha mabilis din maging congested. hirap sa EQ for now prinapractice ko frenzel struggle pa 😅
2024-07-21 14:14:46
3
master kidd :
❤️👌👍👏
2024-07-27 11:49:45
1
Helmut 😇🥰 :
💕💕💕
2024-07-27 04:57:31
1
To see more videos from user @hnmaex, please go to the Tikwm
homepage.