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@keynu21: Blom nemu yg setia

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Sunday 21 July 2024 12:15:16 GMT
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🫂🥀 #مصممة_الشامي @Al shami - الشامي
🫂🥀 #مصممة_الشامي @Al shami - الشامي
BABY TELL ME WHY #wednesday
BABY TELL ME WHY #wednesday
470 calories 47G protein 14g fats 47g carbs makes 10 meals reheat time out of the refrigerator 1 min to 1:30 seconds Freezer reheat time Add a little water 2:30 seconds with a napkin over the top. Don’t forget to check on my cookbook that updates every single Friday! Ingredients 1800 grams white potatoes 3lbs 96/4 beef 700g broccoli 1 bad fat, free cheddar cheese 1 bad fat-free mozzarella cheese One bottle of 35 cal wings sauce at 24 servings per bottle I went with garlic Parm 10/10 flavor! Instructions Preheat oven to 400° Chop up your potatoes and broccoli Season with salt and pepper Note: broccoli goes on the bottom rack your potatoes go on top. You’re cooking this at 400° for 32 minutes While that’s cooking. Start on your 3 pounds of 96/4 beef. Season with onion powder and paprika. I went pretty heavily with both of these. I would say around 9g each Now that your beef is done Add in your potatoes Add in your broccoli Add in both bags of cheese Add in your Parmesan sauce make sure to pour a little water back in the bottle shake it up so you get all of the sauce. Places in the your meal prep containers and enjoy follow me for more #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #macrofriendlyrecipe #lowcalorierecipe #mealprep #mealprepideas #mealpreprecipes
470 calories 47G protein 14g fats 47g carbs makes 10 meals reheat time out of the refrigerator 1 min to 1:30 seconds Freezer reheat time Add a little water 2:30 seconds with a napkin over the top. Don’t forget to check on my cookbook that updates every single Friday! Ingredients 1800 grams white potatoes 3lbs 96/4 beef 700g broccoli 1 bad fat, free cheddar cheese 1 bad fat-free mozzarella cheese One bottle of 35 cal wings sauce at 24 servings per bottle I went with garlic Parm 10/10 flavor! Instructions Preheat oven to 400° Chop up your potatoes and broccoli Season with salt and pepper Note: broccoli goes on the bottom rack your potatoes go on top. You’re cooking this at 400° for 32 minutes While that’s cooking. Start on your 3 pounds of 96/4 beef. Season with onion powder and paprika. I went pretty heavily with both of these. I would say around 9g each Now that your beef is done Add in your potatoes Add in your broccoli Add in both bags of cheese Add in your Parmesan sauce make sure to pour a little water back in the bottle shake it up so you get all of the sauce. Places in the your meal prep containers and enjoy follow me for more #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #macrofriendlyrecipe #lowcalorierecipe #mealprep #mealprepideas #mealpreprecipes


detective are you eum, jacquing oeüffe #discoelysium #indiegames #voiceactor #fandub #comic #dub
detective are you eum, jacquing oeüffe #discoelysium #indiegames #voiceactor #fandub #comic #dub
🩵✨ #fyp
🩵✨ #fyp

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